![]() ![]() Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences. Thanks for this Stephanie, I am looking into doing a 3 day cleanse and your tips were very helpful and encouraging. Emmanuel Motivatorman. Lose up to a pound a day by following this RD-designed plan around foods high in antioxidants, healthy fats, caffeine, and protein EHow; Health; Diet & Nutrition; Fad Diets; How to Safely Do a One Day Lemon Cleansing Diet; How to Safely Do a One Day Lemon Cleansing Diet. Bounce back after a holiday binge and follow our 3-day detox plan sure to get you back on track and lose weight. ![]() Lose Weight Fast: Your Post Pig- Out Plan. Break the Cycle. The splurge: Those dreams of sugarplums dancing in your head may be more like a nightmare brought on by too many sweet treats. While experts used to dismiss the notion of sugar addiction, a growing body of research suggests that the sweet stuff can hijack the same brain circuitry that's affected by drugs and alcohol, leading to a vicious cycle of cravings and binges. The sugar hooks you, while the fat piles on the pounds. The solution: Eliminate desserts that are rich in sugar and fat for at least 3 days—7 to 1. This will help quell cravings while you start to reestablish a taste for naturally sweet foods, such as fruits and starchy vegetables. ![]() ![]() ![]() Resize Your Belly. The splurge: When the . Normally, when your stomach is full, these receptors send messages to the brain that say . This helps explain why that feeling of . But you can short- circuit this by eating healthy- size servings of low- calorie, high- fiber foods such as fruits, vegetables, and whole grains. Their bulk will keep the receptors happy while avoiding excess calories. Cut Down on Cocktails. The splurge: So you had a few too many spiked eggnogs. The problem isn't just the sugar and fat. The alcohol itself packs in 7 calories per gram (compared with 4 for protein and carbs and 9 for fat). And the stomach and brain don't register liquid calories in the same way as solids, so it's easy to go right on eating and drinking—without compensating for the added calories. Tea (lose the cream and sugar) has zero calories and ups metabolic rate. Or prepare a pitcher of flavored water, or one of these sassy water recipes. Add sliced oranges, lemons, and limes to a pitcher—or toss in berries or sprigs of mint or lemongrass. They're refreshing and give you healing antioxidants. MORE: 7 Weird Reasons You're Gaining Weight. ![]() Your 3- Day Detox Diet. Now that you know the principles, you're ready to start your binge recovery. Our diet plan provides about 1,2. ![]() To cut the craving for sweets, we've eliminated most refined sugars. To keep your stretch receptors happy, we feature plant- based foods that are rich in fiber. And instead of high- calorie cocktails, we give you delicious low- or no- cal drinks. If you're not back to your normal weight in 3 days, repeat for a total of 6 days. ![]() 8 cups brewed green tea Juice from 1 orange. User rated this the best & ONLY real 3 week diet review based on facts and not opinions like on other sites. Discover all the pros, cons & how I lost 30 lbs. 19 easy ways to get your 9 servings a day. By Elaine Magee, MPH, RD WebMD Weight Loss Clinic. Reviewed By Brunilda Nazario, MD. If you thought getting five servings. DAY 1 Breakfast: Egg white–veggie scramble. The Three- Day AHA Diet . Also called the Cleveland Clinic Three- day diet, the Cardiac diet and the Birmingham Hospital Cardiac Unit diet, the AHA diet purports to have been developed by the American Heart Association. The organization, however, denies all connection with the program. Most reputable medical institutions contend that the Three- day AHA diet is unhealthy and a poor choice for people seeking steady, sustainable weight loss. The three- day AHA diet consists of specific instructions for breakfast, lunc. Photo Credit Ingram Publishing/Ingram Publishing/Getty Images. The Three- day AHA diet consists of highly specific instructions for breakfast, lunch and dinner menus. Few substitutions are allowed. On the first day of the diet, you are instructed to eat half of a grapefruit for breakfast accompanied by a slice of toast spread with peanut butter, another slice of toast with 1/2 cup tuna fish for lunch and 3 ounces of lean beef, chicken, fish or pork paired with green beans, carrots, an apple and 1 cup of vanilla ice cream. Breakfast on Day 2 consists of an egg, toast and a banana, while lunch is five saltine crackers with 1 cup of cottage cheese or tuna fish. Dinner is two hot dogs along with carrots, broccoli or cabbage, a banana and ice cream. On the final day of the diet, you'll eat saltine crackers with cheddar cheese and an apple for breakfast, a hard- boiled egg and toast for lunch and 1 cup each of tuna fish, cauliflower, carrots and melon for dinner along with more vanilla ice cream. Drink plenty of water on the three- day AHA diet. Photo Credit Warren Goldswain/i. Stock/Getty Images. The Three- day AHA instructions direct you to drink water, diet soda, unsweetened tea and black coffee daily but strictly specify that you are not allowed to use seasonings other than salt, pepper, lemon juice and mustard or eat any snacks in between meals. Proponents of the diet claim that changing any of the menu foods or amounts will prevent you from losing the optimal amount of weight. They contend that the diet works because the specific food combinations stimulate an increase in your rate of metabolism. Followers of the diet are encouraged to eat normally for four days after completing the plan's three days, after which they can resume the diet again. Be cautious of yo- yo dieting. Photo Credit Purestock/Purestock/Getty Images. If you follow the Three- day AHA diet exactly, you'll consume only between 6. Diets that require such a restricted caloric intake can push your body into starvation mode, causing you to metabolize lean muscle and other body tissues for energy which can strain the kidneys and liver. Restrictive diets of this type can also cause you to develop nutritional deficiencies, increasing your chance of developing mineral and electrolyte imbalances, anemia, brittle hair and nails, depression and osteoporosis. Eating less than 1,0. ![]() Additionally, the Three- day AHA diet may encourage yo- yo dieting which can increase your risk of gallstones. The AHA diet did not originate with the American Heart Association. Photo Credit adisa/i. Stock/Getty Images. The American Heart Association warns that the Three- day AHA diet did not originate with their organization and does not conform to the AHA recommendation to limit cholesterol and saturated fat intake by avoiding foods included in the plan, such as hot dogs and ice cream. According to the AHA, the best way to lose weight and prevent cardiovascular disease is not to follow a short- term restrictive diet, but to eat a wide variety of low- fat foods like fruits, vegetables, whole grains and lean protein and to engage in 3.
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