Health News - CNN. Heart-Healthy Diet Directory. For a healthy heart, diet is very important. A diet filled with sugar, salt, and fat can do irreparable damage to your heart. Medical Plans. Humana individual medical plans are insured by Humana Insurance Company, Humana Health Plan, Inc., Humana Health Insurance Company of Florida, Inc., or. The Mediterranean diet plan is highly sensible, emphasizing fruits and vegetables, olive oil, fish and other healthy fare. Pritikin Diet & Eating Plan Enjoy a superabundance of healthy delicious foods. Kiss hunger cravings goodbye! Read the latest health news on Medicare, healthy living, conditions and treatments, and prescription drugs.
0 Comments
14 Fantastically Healthy Foods For Diabetics Stock your fridge and pantry with these blood sugar-friendly staples By The Editors of Prevention November 16, 2011. Learn the truth about coconut oil, the benefits of medium chain fatty acids, and why saturated fats have been tagged as unhealthy. This chart graphically details the %DV that a serving of Walnuts provides for each of the nutrients of which it is a good, very good, or excellent source according to. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. A pancreatitis diet needs to be as fat free as humanly possible which means a very, LOW fat diet. Unfortunately the body requires some fat content in our foods but. OPTIFAST - Diet Review. What is it? Optifast is a meal replacement shake offering 1. It’s claimed to be an easy to mix formula, and they also offer a ready to drink liquid shake. Their powdered shake has a combination of dry milk and calcium caseinate that equals 1. They currently offer three flavors in Strawberry, Chocolate, and French Vanilla. These shakes are meant to be drunk alongside the other meal replacement foods offered by the company. On their own, they’re said to be a nutritionally healthy choice. So are these shakes truly effective for weight loss? What kinds of ingredients are added, and are they wholesome? This Optifast review will help you discover the truth about this meal replacement. This ingredient is often imported in from difference countries. There’s controversy over its use, due to a 2. It was found to be contaminated with melamine, which is added to help increase the protein content. This could also lead to kidney stones and renal failure. A recall began in China after several people had debilitating illnesses. Fructose: Fruit sugar that is absorbed directly into the bloodstream when digested. It’s considered one of the worst sweeteners that can cause metabolism disorders, as well as raise the risk for obesity. The University of California, Davis performed a clinical study showing: “increased consumption of fructose may be detrimental in terms of body weight and adiposity and the metabolic indexes”“shown to induce visceral obesity, insulin- resistant diabetes, and hyperlipidemia”This means it can cause issues with raising blood sugar, and it can increase the risk for weight gain. These kinds of effects have also shown a rise in obesity related illnesses. Fructose when it’s extracted from fruits has been shown in many other clinical studies to be harmful to overall health. Calcium Caseinate: Protein taken from the casein found in milk. It’s a cheap protein source often added to increase the amount of protein in foods. Though it can lead to a sense of fullness, this ingredient is cheap to make, and isn’t as potent in amino acids as other protein sources. The manufactures also fail to list the total amino acid profile. So it’s impossible to determine whether it has enough amino acids to help the body’s performance. When replacing meals it’s important to determine how much amino acids are provided, instead of solely looking at the total protein content. You can discover the best shake brands for weight loss by clicking here. Canola Oil (BHA/BHT): Oils made from the processed seeds of rapeseed. BHA and BHT are preservatives added to help fats from going rancid. Live Science has mentioned there are possible side effects. They listed studies in which this ingredient lead to: “cancer in rats, mice and hamsters”In California this ingredient has also been listed as a carcinogen. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Granola – If you’re missing the crunch of your favorite cereal or granola, this special blend will cure the craving and make you love Paleo. Artificial Flavor: Man made synthetic ingredient used to help make food taste a particular way. It’s often added to help substitute natural flavors that would be harder to keep fresh. It can be extracted from many different common allergens including soy, wheat, and corn. Though it’s not required for the company to list how they sourced this ingredient from. This could potentially lead to unwanted side effects. Optifast Quality of Ingredients. Optifast has a total of 1. Multiple studies have shown it to potentially raise the risk for obesity. The Organic MommaAlso, there are preservatives that have shown to potentially be carcinogenic. Both of these can be purchased for much cheaper, though they’re not the best protein sources. The company also fails to list the total amino acid score, so it’s impossible to determine if the protein provided is well rounded enough. There’s far too much calories as well at 1. The combination of high sugar, calories, and no fiber make this a very poor meal replacement shake. It can all make weight gain easier, instead of helping support a weight loss diet plan. They only offer sales for people who visit their clinics, and then they try to recruit people into their centers. It’s important to be able to know how fairly this is priced. Though due to the high amounts of sugar, low quality protein, no explanation as to the amino acid content, and the 0 grams of fiber, this shake isn’t a well- rounded enough meal replacement. It’s unlikely to help people with appetite suppression. Web MD advises to find a meal replacement that offers the following: “3- 5 grams of fiber per serving”Without this, you aren’t getting enough fiber to help promote healthy digestion and appetite suppression. Since you aren’t getting enough fiber from this shake, it does not qualify as a proper meal replacement. You’d have to supplement with additional fiber sources to make up for the lack of quality. Before considering any shake, it’s important to know exactly how much it costs. Since this meal replacement has poor ingredients, it shouldn’t be priced too high. Business of Optifast. The Nestl. They can be found via the following customer support information: Phone Number: (8. Address: 4. 45 State Street Fremont, Michigan 4. They fail to mention whether or not they offer money back return. There’s also a problem with controversies. The company has also had to recall their products in the past due to contaminations. The New York Times added that“The Food and Drug Administration . It’s unknown how this problem was handled to ensure it wouldn’t contaminate any future batches of their foods. EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product. Customer Opinions of Optifast. There aren’t many reviews on the shakes themselves. Here are a few of the limited customer reviews online: “found I was always hungry”“first three days were awful”“struggling a bit”There was the common opinion that this meal replacement failed to suppress people’s appetite. For many, it was shown to cause extreme hunger and many continued to have constant thoughts about food. The company also fails to provide any testimonials or studies to show why this shake would be a proper meal replacement. Without much information available, it’s unknown if this is priced fairly, or if customers found it useful for weight loss. The few reviews have all been negative towards the overall quality of these shakes. Optifast has too much sugar added that’s from a sweetener shown in studies to potentially cause weight gain. Better options are available that have no preservatives, high quality protein, and all natural ingredients. Its customers have also reviewed this shake poorly. When searching for a proper meal replacement, it’s important that customers reviewed it highly, and that it has a well- rounded nutritional profile. There’s simply not enough support for this meal replacement to rank it as one of the best. The very best shake out of 2. Shake. There’s 5 grams of fiber, 1 gram of sugar, and just 9. Customers mention it’s great for reducing appetite, and that people have lost significant amounts of weight. Best of all, it’s made only with natural ingredients, and no fillers of any kind. This meal replacement has many customer testimonials showing just how effective it truly is. People rave about its easy mix formula, its ability to suppress appetite, and how effective it is for weight loss. They also mention that it tastes great, which is important when using a meal replacement so you don’t lose track of your diet. Shake is supported by a great 3. So you can use this shake with the knowledge that there’s no risk in giving it a try. Day Paleo Diet Meal Plan. Hey friends! Jess here,Success with weight loss and eating healthy food is easy when you have everything mapped out for you. We’ve got a free, full two- week Paleo diet meal plan created to help you feel better than you’ve ever felt. My meal plan is designed to help you lose weight, increase your energy, have better digestion, reduce inflammation and most importantly, reset your frame of mind and end cravings so it is easier to eat healthy and live better. You’ll never go hungry with this plan because we’ve got filling breakfasts that will hold you over until lunch, and mid afternoon snacks that will make sure you are clear headed all the way until dinner. There’s even a daily dessert option if you feel the need to indulge your sweet tooth. You’ll never look at a diet plan the same way again after you see the sort of foods you can eat on Paleo. If you have never tried our recipes or meal plan before, this is the most gratifying and wholesome experience you will ever have. If you have already completed it, then you already know how beneficial it can be to your body, mind and overall wellbeing and happiness ! Start off making small changes. For many of the meals, you will have leftovers. You can use the leftovers as dinner or lunch replacements for the next day. Step #1: To get the most out of the meal plan and to get the best results, make sure to sign up for free below to get our healthy recipes delivered weekly. Day One. Breakfast. Breakfast Sweet Potato Hash – Cut out the regular white potatoes and go with this sweet potato hash served up with eggs for a nicely balanced Paleo meal. Sweet potatoes provide beta- Carotene, which converts to Vitamin A in the body, fueling you through your morning. They’re also lower on the glycemic index so you can stay focused and alert and get stuff done. Lunch. Tuna Avocado Lettuce Wraps – The combination of protein from the tuna, and healthy fats from the avocado make this a fully satisfying lunch. The avocado also provides you with potassium and fiber, and it’s important to get your daily fiber while on the Paleo diet. The wraps cut out the grains and carbs so you get a satisfying lunch, and feel great all afternoon. No food comas with Paleo, just pure energy from whole foods so you can be at your best. Snack. Strawberry Fruit Leather – Bring a strip of fruit leather with you on the go and you’ll feel like a little kid again! And when you make it yourself you don’t have to worry about what’s in it. There’s nothing artificial about this fruit leather, and of course no High Fructose Corn Syrup. Snacking really is fun when you make snacks that don’t send you off course or leave you feeling lousy. Dinner. Curried Paleo Cauliflower Soup – Have a bowl of this soup as a precursor to dinner, or serve it alongside the salmon and green beans. It’s the sort of soup that will get you salivating as it simmers, and will signal your digestive juices that it’s time to eat. It also provides you with a serving of cauliflower, a cruciferous vegetable with several health benefits. Dill & Lemon Baked Salmon in Parchment – This dish will be the centerpiece of the meal, and is the sort of satisfying fare you get to eat on the Paleo diet. Salmon is a highly recommended fish to eat on Paleo, and provides you with important omega- 3s. It is one food that health experts agree you should have multiple times a week. Go with wild caught salmon for the best results and to avoid the contaminants found in farm- raised fish. Balsamic Green Bean Salad – The tartness of the balsamic green beans goes well with the dill and lemon from the salmon. Always remember to get your vegetables on Paleo, and to lean towards getting more vegetables than meat with each meal. Our ancestors would have viewed meat as a treat and relied on vegetation to see them through, so always fuel up with veggies. Dessert (optional)Coconut Cupcakes with Chocolate Frosting – Finish off dinner with these light and fluffy cupcakes with frosting made from real chocolate. What makes the Paleo diet so unique is that it doesn’t chastise you for having dessert when you feel like it. When you make dessert with Paleo ingredients it will propel you rather than leave you lethargic or guilty. So drop any notion that desserts are bad and should be avoided and get on board with healthy dessert eating. Day Two. Breakfast. Broccoli Egg Bake – This is like a quiche redefined, without any unnecessary ingredients, but plenty of flavor and nutrition. Broccoli is the poster child for healthy food, and supplies fiber to get your day off on the right foot and meet part of your daily fiber requirement. Eggs supply protein which powers you through till lunch. Lunch. Meatball Sandwich – You may get a bit messy with this meatball sandwich which gets rid of the bread and uses zucchini instead. Be sure to have a supply of napkins on hand. This meaty midday reprieve will make you feel like you’re not on a diet at all, and without the grain and gluten from a regular sandwich, you’ll be able to get stuff done after lunch. Snack. Energy Bars – Say goodbye to the post- lunch blahs with this energy bar that will help get you through the rest of your day with ease. It’s great for those days when you just don’t know where you’ll be when hunger hits. It’s super portable so you can have it while driving, even use it to power up before an after- work workout. Dinner. Thai Red Curry with Squash – Get all of the taste you’d expect from a traditional bowl of curry with the right adjustments to make it totally Paleo friendly. You’ll be amazed at some of the meals you can have on the Paleo diet. You don’t have to go without, or eat food that looks or tastes weird. You get to have full- flavored dishes like this one inspired by some of the tastiest cuisines on the planet. Cauliflower Rice – The only way to serve up a bowl of Thai curry is with rice, but on Paleo we make it special using cauliflower. That means fewer carbs and a serving of vegetables to go along with your squash. Another example of how Paleo has been mislabeled as a meat- centric diet. Vegetables serve an important function, providing fiber, vitamins and minerals to supplement meat. Dessert (optional)Coconut Macaroons – Good luck trying to find another diet program out there that lets you enjoy macaroons with zero guilt when you’re done. This recipe creates amazing tasting macaroons that you can even serve to non- Paleo dieters and they won’t know that they’re “diet food”. Wholesome ingredients is the key to great- tasting desserts. Day Three. Breakfast. Breakfast Burritos – Don’t pull into the golden arches of doom, make up this delicious breakfast burrito instead and your waistline and heart will thank you. Avocado, spinach, and a lean protein are just some of the examples of why this is your new healthy breakfast go- to item. The tortillas are made grain- free out of eggs so your egg is built right in. Lunch. Healthy Paleo Nachos – Nachos are on the menu when you’re on Paleo, as long as you make them according to our no- longer- top- secret in- house recipe. Your coworkers will wonder how you eat all of this amazing looking food but appear to be losing weight. There’s nothing quite as satisfying as a big plate of nachos, and on the Paleo diet you’ll actually be helping to shed the pounds, not add them. Snack. Antioxidant Berry Shake – This shake will load you up with antioxidants which will make you feel good by helping to protect you from free radicals. Health experts agree that antioxidants play an important role in helping to support the immune system and fight off major diseases like cancer and heart disease. No diet would be complete without a focus on these important nutrients. Dinner. Spaghetti Squash Shrimp Scampi – Enjoy the full flavor of shrimp scampi without worrying that you’re ruining your diet plan. This is a way to have a restaurant quality dinner in the comfort of your home and not wonder what’s in your food or how it was made. Quality control is an important part of the Paleo diet concept, and learning to make delicious food is key to your success. Honey Balsamic Roasted Brussels Sprouts – A side of Brussels sprouts goes well with the scampi and provides plenty of fiber. Brussels sprouts are a cruciferous vegetable that is routinely linked to anti- cancer benefits. It’s nice to know you’re on a diet that promotes eating foods that are life- saving, as well as body- enhancing. Instead of feeling down about eating diet food, Paleo helps you look forward to eating. Garlic Breadsticks – Top off the going out to eat feeling by having a serving of garlic breadsticks with your savory scampi. Breadsticks are just one sign that you won’t have to sacrifice a traditional style meal on Paleo, you simply make adjustments to how the breadsticks are made and exclude the ingredients that harm you. Dessert (optional)The Best Paleo Brownies – Why settle for the rest when you can have the best? That’s right, brownies get the green light on Paleo! And not just any brownies, these brownies could be entered into a brownie bake- off and still come out on top. That’s because you don’t need to cut out the essential ingredients that make brownies so addictive. Day Four. Breakfast. Breakfast Pizza – No leftover cold pizza for you! You get a hot, fresh pizza to start your day and keep you feeling satisfied until lunch. This is the sort of meal that will make you wonder if you’re even on a diet anymore. But this is a real beauty, giving you eggs, bacon, spinach, and tomatoes for plenty of protein, nutrients, and antioxidants. Lunch. Chipotle Chicken Lettuce Wraps – After such a filling breakfast you won’t need much to keep yourself feeling good, and these chicken wraps have just the right spice to satisfy. Wrapping it up in lettuce skips the need for a grain- filled wrap so you’ll have an easier time digesting these after lunch. On the Paleo diet you’ll notice that you don’t have those mid- afternoon snooze sessions that you did before. Explore Fossils in a Photo Picture Gallery. Fossil Picture Gallery. However, most amber is found in rocks younger than Jurassic (about 1. Major deposits occur on the southern and eastern shores of the Baltic Sea and the Dominican Republic, and this is where most rock- shop and jewelry specimens come from. Many other places have amber, including New Jersey and Arkansas, northern Russia, Lebanon, Sicily, Myanmar and Colombia. Exciting fossils are being reported in Cambay amber, from western India. Amber is considered a sign of ancient tropical forests. Like a miniature version of the tar pits of La Brea, resin traps various creatures and objects in it before becoming amber. This piece of amber contains a fairly complete fossil insect. Despite what you saw in the movie . So although amber specimens contain some amazing fossils, they are not good examples of pristine preservation. Insects were the first creatures to take to the air, and their rare fossils date back to the Devonian, about 4. The unusually good Wikipedia article on insect evolution suggests that the first winged insects arose with the first forests, which would make their association with amber even more intimate. Learn more about insects and their history. 2 HISTORY AND FOOD As a gateway between Europe and Africa, and the Mediterranean Sea and the Atlantic Ocean, Spain has been much fought over throughout history. Abalone vary in size from 20 millimetres (0.79 in) (Haliotis pulcherrima) to 200 millimetres (7.9 in) while Haliotis rufescens is the largest of the genus at 12. The Chittenango ovate amber snail. Paii of the reason for this success is thatthe partulids' diet is less restrictive than the achatinelline tree snails' diet. The Turbo Snail is extremely popular among reef hobbyists, since it quickly eliminates large amounts of nuisance algae. It is particularly fond of hair algae and will. The Camel Shrimp is also known as the Hinge-beak Shrimp, Dancing Shrimp, or Candy Shrimp. It is distinguished by a moveable rostrum (beak) that is usually angled upwards. The 1. 0 best supplements for weight loss. It’s no secret that protein is a gym junkie’s best friend.
But it actually does more than just carve cut muscles—a 2. Journal of the American College of Nutrition found that people lost roughly 1. And the milk derivative actually outperforms other protein sources: Overweight individuals who drank one whey protein shake a day lost more weight than those who drank a soy protein shake, according to a study in the Journal of Nutrition. It works in a few ways: Whey suppresses your appetite, therefore helping you eat less, but it’s also one of the best aids in building muscle, says Franci Cohen, certified nutritionist, exercise physiologist, and founder of Fuel Fitness in Brooklyn. Plus, because it contains the same molecules as carbs and fats, plus one more (nitrogen), protein requires more energy to digest, so you’ll burn more calories as your body processes the nutrient, Cohen adds. Top 10 High Antioxidant Supplements. The American Heart Association, along with the Mayo Clinic and Cleveland Clinic, recommend getting antioxidants from whole foods. Markets and distributes nutritional herbs and dietary supplements. Offers a business opportunity. Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. No doubt about that. But how useful is it, really, to today’s readers? Try My Food Record for a FREE analysis of what you eat and the positive effects of exercise for you. You can select foods you eat often as favorites and add your own. Mimi Spencer recalls a year of stunning success for the Fast Diet – and introduces a new selection of 5:2 recipes Twerking, selfies, singing foxes, grumpy cats. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as. Get here pro ana diet plan workout for beginner,we also have great list of pro ana inspirational program so that you can able to get rid of pro ana quickly with. How Are Ways To Lose Weight Fast The Q Quick Weight Loss How Are Ways To Lose Weight Fast Weight Loss Leg Workout how to shrink belly fat quickly Weight Loss Surgery. But thinning hair and hair loss. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food – requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. But does fasting work solely through caloric restriction, or is it doing something special? That’s the real question. There’s no question that fasting causes weight loss through caloric restriction. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. The use of steroids and other image enhancing drugs is on the rise, especially amongst teenagers and young men. Some are driven to the drugs by a body image disorder. Pro Ana Workout Tips and Exercise Plan For Losing Weight Fast. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier fat burning hormones, increases during a fast. In a five- day fasting protocol, men experienced increased GH secretion on day one and day five (the only two days where GH was measured). A later study showed that during two- day fasting sessions, growth hormone secretions increased in both frequency and intensity in men. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. A more recent study found that 2. GH by 1. 30. 0% in women and almost 2. Fasting decreases fasting insulin levels. The presence of insulin inhibits lipolysis, the release of stored triglycerides (body fat). Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. During a fast, fasting insulin decreases and lipolysis increases. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Fasting increases the catecholamines, both adrenaline (epinephrine) and noradrenaline (norepinephrine). Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? From body fat. Catecholamines activate hormone sensitive lipase present in adipose tissue, spurring the release of said fat. This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight. But what about Conventional Wisdom which claims that fasting increases muscle wasting – maybe because your body will totally recognize the lethal nature of all that arterycloggingsaturated animal fat and choose to break down muscle instead? Is it true? Let’s go to the research: In one study, normal weight subjects ate just once a day without reducing overall caloric intake. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A recent review of the relevant literature found that while fasting and caloric restriction are “equally as effective in decreasing body weight and fat mass,” fasting is “more effective for the retention of lean mass.”Conventional Wisdom strikes out again. In closing. It decreases caloric intake. In order to lose weight, you need a caloric deficit. That really isn’t in contention here, folks. It increases fat oxidation while sparing lean mass. Since what we’re trying to do is lose fat (rather than just “weight”), the fact that fasting increases hormones that preferentially burn fat and decreases hormones that inhibit fat burning is extremely desirable. It improves adherence. In most of the studies surveyed, participants found fasting to be an extremely tolerable way to diet, especially when compared to outright caloric restriction. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Has it worked? Has it failed you? Let us know in the comment section! Thanks for reading, everyone! Here’s the entire series for easy reference: Why Fast? Part One – Weight Loss. Why Fast? Part Two – Cancer. Why Fast? Part Three – Longevity. Why Fast? Part Four – Brain Health. Why Fast? Part Five – Exercise. Why Fast? Part Six – Choosing a Method. Why Fast? Part Seven – Q& ADear Mark: Women and Intermittent Fasting. Subscribe to the Newsletter. If you'd like to add. Reasons Why You're Losing Your Hair. It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition. It all depends on the cause. Here are some common and not- so- common reasons why you might be seeing less hair on your head. This can trigger a type of hair loss called telogen effluvium. Pregnancy- related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. Glashofer says. Diet Changes to Make Right Now. Reasons for Hair Loss. Overdoing vitamin A- containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say. If you don't eat meat or animal products, here are the 1. Best Vegan and Vegetarian Protein Sources. This type of hair loss, caused by a combo of genes and male sex hormones, usually follows a classic pattern in which the hair recedes at the temples, leaving an M- shaped hairline. Glashofer says. Rogaine is available over- the- counter and is approved for women with this type of hair loss. Reasons for Hair Loss. Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth- control pills. This can also cause telogen effluvium, and it may be more likely if you have a family history of hair loss. Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary, says Dr. Don't make your problem worse with hair- damaging beauty regimens. Reasons for Hair Loss. Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won't actually precipitate the hair loss. It will exacerbate a problem that's already there, says Dr. While it's not known if reducing stress can help your hair, it can't hurt either. Take steps to combat stress and anxiety, like getting more exercise, trying talk therapy, or getting more support if you need it. You doctor will have to do a blood test to determine for sure if you have this type of anemia. In addition to hair loss, other symptoms of anemia include fatigue, headache, dizziness, pale skin, and cold hands and feet. Reasons for Hair Loss. Hypothyroidism is the medical term for having an underactive thyroid gland. This little gland located in your neck produces hormones that are critical to metabolism as well as growth and development and, when it's not pumping out enough hormones, can contribute to hair loss. Your doctor can do tests to determine the real cause. Synthetic thyroid medication will take care of the problem. Once your thyroid levels return to normal, so should your hair. So can dietary changes. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and . Other drugs, including Rogaine, may also be used. The course of the condition can be unpredictable, with hair growing back then falling out again. Reasons for Hair Loss. Other autoimmune diseases such as lupus can also cause hair loss. Again it's a case of mistaken identity: overzealous immune cells attack the hair. Unfortunately, hair loss of this type is . Short hair, for instance, is stronger than long hair and may hide bald patches better. This could happen even if the weight loss is ultimately good for you. It's possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia. Hammonds. Reasons for Hair Loss. Some of the drugs used to beat back cancer unfortunately can also cause your hair to fall out. That means cancer cells, but also rapidly dividing cells like hair. In the meantime, Here's How to Deal With Thinning Hair During Chemo. Reasons for Hair Loss. Polycystic ovary syndrome (PCOS) is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Treatments include diet, exercise, and potentially birth control pills, as well as specific treatment to address infertility or diabetes risk. Reasons for Hair Loss. Certain other classes of medication may also promote hair loss. More common among them are certain blood thinners and the blood- pressure drugs known as beta- blockers. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot- oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back. Glashofer says. Trichotillomania often begins before the age of 1. Experts aren't sure why this happens. That leaves women with cosmetic approaches such as scarves, wigs and hair styled so as to cover up thin spots. That said, there are also plenty of tricks to prevent hair breakage and ways to keep your hair looking shiny and healthy in your 5. Reasons for Hair Loss. If you take anabolic steroids—the type abused by some athletes to bulk up muscle—you could lose your hair, according to the American Academy of Dermatology. Green Juice Benefits: Are Kale Juice and Green Juice Healthy? The tally is in, and green juice is a go, say all five of our experts.
This recipe was featured in the film Fat Sick and Nearly Dead by Joe Cross. Get the Mean Green Juice recipe today. Balance your gut and get your health back on track with this recipe by Brenda Watson. A store- bought, veggie- heavy green juice can contain 3. A, with 1. 2 grams of natural sugar, no fat and 4 grams of protein. Juicing your own fresh glass will likely net even more nutrients.“Veggie juice is very healthy,” says Barry Popkin, Ph. D, professor of nutrition at the University of North Carolina at Chapel Hill School of Public Health. And way healthier, he says, than fruity concoctions like smoothies, which Popkin recently came down against in this very series. The main concern about juicing and blending—that pulverizing produce lets sugar rush into your bloodstream faster without fiber—isn't a big issue with juice made from vegetables. Lydia Bazzano, a physician and director of the Center for Lifespan Epidemiology Research at the Tulane University School of Public Health and Tropical Medicine. Her research on fruit and vegetables juices found that vegetables—especially the green leafy kind—were linked to less risk of developing diabetes. Drinking fruit juice, on the other hand, was associated with more of a risk of developing diabetes. Green juice might help improve cholesterol, too. One small study gave 3. HDL- to LDL- cholesterol ratio improved by 5. But don’t drink too much of a good thing, warns Kristi King, senior clinical dietitian at Texas Children’s Hospital. Mary Jo Kasten, assistant professor of medicine at the Mayo Clinic. Kasten wrote an article about a patient with kidney disease who experienced kidney failure after a six- week juice fast. Certain foods—like beets and spinach and even iced tea, the culprit behind a recent case of kidney failure—are rich sources of oxalate, a natural compound that can increase kidney stones and kidney damage in people with diseased kidneys. But juicing is fine for most people, Kasten says. Most of us, of course, aren't anywhere close to overdosing on vegetables; according to the USDA, the average American eats just half of the recommended amount of vegetables every day, and only 1. David Katz, director of the Yale University Prevention Research Center. Andrew Raposo's Flat Belly Overnight Review. Flat Belly Overnight is a series of online dietary training e. Books and healthy detox formulas and templates that promise to teach anyone simple tricks to achieve a flatter stomach faster. Here’s our Flat Belly Overnight Protocol book review by Andrew Raposo. We wanted to write an a really quick update about the new follow- up program that has been released in the Flat Belly Drink Loophole. Early impressions is that this is an add- on that focuses on herbal teas, recipes and formulations that Andrew went through along with the thousands (and thousands) of Flat Belly Overnight customers. Flat Belly Overnight is a protocol of three done for you online training programs and easy to follow sequences to give you a flatter, tighter, and more toned belly. The online training program consists of two e. Books (a template and a “detox formula”) as well as a series of 3 minute exercise videos that claim to help you target stubborn belly fat by performing the right strengthening exercises. By following the Flat Belly Overnight formula, the creator of the program claims anyone can lose their stubborn belly fat without sacrificing the foods they love to eat. You also don’t have to exercise like a maniac: in fact, the creator of Flat Belly Overnight claims you can lose weight while you sleep. Hence the “overnight” part of Flat Belly Overnight. Do these claims hold up to testing? Let’s find out how the Flat Stomach Overnight program works. How Does Flat Belly Overnight Work? The three core products included with The Flat Belly Protocol are: — Flat Belly Overnight 3 Minute Belly Flattening Sequences: These 3 minute exercises promise to target your belly fat and firm your midsection. They also promise to be easy for anyone to perform – even the elderly or someone who has experienced an injury. The workouts are designed to be performed daily: so if you have 3 minutes of free time per day, you can tone your belly.— Flat Belly Overnight Done for You Template: Contains the exact step by step guide you need to eat right and perform the correct exercises to lose weight. By following this template, the creator of the program claims anyone can solve their belly fat problem.— Flat Belly Overnight Detox Formula: The Flat Belly Overnight Detox Formula describes how you can add certain herbs and spices to your diet to cleanse your body while erasing belly fat. Instead of eating foods that cause inflammation in your gut, the Detox Formula promises to help you fight back against this inflammation using herbs and spices you can buy at any grocery store. Flat Belly Overnight Pricing. Andrew's Flat Belly Overnight Protocol book and training program is priced at a modest $3. The creator of Flat Belly Overnight spins an interesting story about how he could sell the three core Flat Belly Overnight products for $2. He claims that he spends “over $9. That’s how much he claims to spend to email three digital files to your email inbox. In reality, distribution costs for a digital product like this are pretty well close to zero. And unless he’s getting a new website designed every week, he’s not spending $1. So don’t fall for this little scheme when he claims that “this isn’t about money for me”, as he claims on the site: he’s selling the e. Books at the maximum price he can. After paying your $3. Flat Stomach Overnight products delivered directly into your inbox. You can transfer them to any other electronic device – like your smartphone, tablet, or e- reader. This is much different than using a proven weight loss supplement like forskolin as well. All purchases also come with a 6. So if you don’t like the lessons included in Flat Belly Overnight, then you request a refund to get every penny of your money back. You can pay using all major credit cards (VISA, Master. Card, American Express, and Discover) or through Pay. Pal. Who Made Flat Belly Overnight? Flat Belly Overnight is made by a guy who calls himself Andrew. The book lists his full name as Andrew Raposo, CPT. This, Andrew. Raposo. His About Me page describes himself as a CSEP Certified Personal Trainer and Strength Coach based out of Toronto, Ontario. Andrew says he used his flat belly overnight trick “to help save my sister’s life”. Andrew’s sister Amy gained weight considerably after she turned 4. She eventually developed type 2 diabetes – but she didn’t know about her diabetes until she had her first stroke. Andrew claims that he used simple belly fat tricks to melt off 1 to 2 pounds per night “while you sleep” to improve your health in just 7 days. Andrew also describes how his secret weight loss techniques are so powerful that the weight loss and diet industries are going after him and threatening to remove his site. Because his online e. Book apparently has the power to destroy a multibillion dollar global industry. In any case, Andrew describes his belly fat reducing techniques as “a miracle from God to save Amy’s life”. Using The Flat Belly Protocol to Lose Weight? We already know that targeted fat loss is a myth: numerous studies have proven that you can’t target weight loss in a specific part of your body by performing exercises that target that region. You can, however, perform ab strengthening exercises and other workouts to tighten your muscles in that region and make them more visible, which can often make it feel like you’ve lose belly fat. Nevertheless, Flat Belly Overnight makes claims that are simply not possible: he claims that you can use these techniques to cure your fat belly in just 7 days, or that you can implement simple tricks to help you lose 1 to 2 pounds per night in your sleep. Yes, Flat Belly Overnight will teach you how to eat the right foods and perform the right exercises to target belly fat. But it won’t help you instantly cure obesity overnight. So don’t expect it to work miracles. But if you’re looking for a basic ab strengthening program and a guide to eating the right foods, then Flat Belly Overnight sounds like it has what you're looking for. Banish that belly: Here's how to lose those stubborn inches - fast. It promises a thinner, lighter you by abolishing the foods, drinks and habits that cause your paunch. HCG diet weight loss programs from Your HCG, the original HCG drops diet reseller. Lose weight fast on the HCG diet the healthy way and keep it off. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Picture of flat warts on the cheek and neck. Image Source: ADAM. Getting A Flat Tummy After A C-Section. When it comes to losing weight and toning up your stomach after a cesarean section, it's very important not to push your body. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. As soon as my husband came upstairs to bed after his “guys night”, I pretended I was asleep I was so furious I couldn’t stand to see his face. Lose belly fat and help your loved ones eat healthier. Learn how to make Sassy Water, the signature water recipe from the Flat Belly Diet that helps detox your body, debloat and reduce belly bloat. You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after all the sweat, tears, determination and. Blood Type B Food List. B Positive today! B Positive National Blood Services was established in 2010 with the purpose of collecting high quality plasma and other blood products to. O Positive Blood Type Diet An O positive blood type diet is based on providing foods that are ideal for a sluggish metabolic rate. Foods that would have been common. A B Positive Diet PlanB Positive Plasma. Human blood is made up of four main components: red blood cells, white blood cells, platelets and plasma. Plasma is the yellow, liquid portion of blood that serves as the carrier for cells and other minor blood components. Though it is made up of mostly water, plasma is needed for its dissolved proteins, clotting factors and various antibodies. Donating plasma is similar to donating blood. The process of donating plasma, otherwise known as plasmapheresis, takes approximately 3. During the donation process, plasma is separated from other blood components and kept while the red blood cells and other blood components are returned to your body. You can donate as often as twice a week (but not two days in a row). Complete Guide To The Blood Type Diet and Improving Your Health By: Michael Lam, MD, MPH. Author of Eat Right For Your Type, Dr. This reaction is caused by found in foods and they have agglutinating properties that have an affect on your blood. When eating foods containing protein lectins that conflict with your blood type, the lectins will target an organ or bodily system and begin to agglutinate blood cells in that area. The architecture of the blood type diet is to target these specific factors. For the most part your immune systems protect you from lectins. Ninety- five percent of the you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison). Select your blood group for a detailed chart. Our could shed some light on what may be happening with your body. This reaction is caused by Lectins which are diverse proteins found in foods and they have agglutinating properties that have an affect on your blood. When eating foods containing protein lectins that conflict with your blood type, the lectins will target an organ or bodily system and begin to agglutinate blood cells in that area. The architecture of the blood type diet is to target these specific factors. Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety- five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs. Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial (food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)Simpler List. Diet Profile. Allowed. Limited. Food to Avoid For Weight Loss purpose. Food That Helps With Weight Loss. Type OHigh Protein: Meat eaters. Meatfishvegetablesfruit. Grainsbeanslegumes. As a B Positive donor, you are very important to maintaining the blood supply in our community. B+ is the third most common occurring blood type. Blood Types Food Chart. Below is a chart listing various foods that are either highly beneficial, neutral or deleterious for the respective blood types. Eat According to Your Blood Type What your blood type says about your diet, your workout and you. Mind Body Spirit (847) 255-2225 . Blood Type B Diet & Food List. The 3 Essential Elements of Your Perfect Diet. Wheatcornkidney beansnavy beanslentilscabbage. Brussels sproutscauliflowermustard greens. Kelpseafoodsaltliverred meatkalespinachbroccoli. Type AVegetarian. Vegetablestofuseafoodgrainsbeanslegumesfruit. Meatdairykidney beanslima beanswheat. Vegetable oilsoy foodsvegetablespineapple. Type BBalanced omnivore. Meat (no chicken)dairygrainsbeanslegumesvegetablesfruit. Cornlentilpeanutssesameseedsbuckwheatwheat. Greenseggsvenisonliverlicoricetea. Type ABMixed diet in moderation. Meatseafooddairytofubeanslegumesgrainsvegetablesfruits. Red meatkidney beanslima beansseedscornbuckwheattofuseafooddairygreenskelppineapple. Think you have Adrenal Fatigue? Our main article on Adrenal Fatigue could shed some light on what may be happening with your body. Dr. Lam. com. 5 - . Blood Type B Diet PdfBlood type diet, the condition recti-fies itself, usually within six weeks,”. B populations, and as a result, harbor digestive advantages of both types. Gluten- free diet may have 'unintended consequences' for health. This page was printed from: http: //www. Visit www. medicalnewstoday. Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
New research from Sweden shows that rheumatoid arthritis (RA) patients who. An enzyme that degrades gluten might offer possible benefits to people who need to follow a gluten-free diet. But is it really effective? For people who can’t eat. More and more people are following a gluten-free diet, but if they have no medical reason to do so they could actually be risking their health, a top expert says. Easy DASH Diet Recipes. The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good- for- you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical Center in New York.“People hear the word . Serve immediately. Serves 2. Nutrition per 1. The DASH diet can help lower your blood pressure. WebMD gives you recipes that work for the DASH diet to use all day long.Calories: 2. 52. Sodium: 1. Potassium: 8. 22 milligrams. Magnesium: 1. 22 milligrams. Calcium: 3. 90 milligrams. Fat: 1. 2 grams. Saturated Fat: 2 grams. Cholesterol: 0 milligrams. Carbohydrate: 3. 3 grams. Dietary Fiber: 8 grams. Sugars: 8 grams. Protein: 1. Day 1 Breakfast 2 Pumpkin Pancakes Topped with ¼ cup walnuts, 2 tablespoons honey, and1 banana sliced 8 ounces Skim (nonfat) Milk Lunch Pasta salad (Eliminate. The American Heart Association explains how to manage high blood pressure with a heart-healthy diet. Before we go through the list of food you are allowed to eat during the diet, it’s important to take your own dietary needs into account. If you are diabetic, or. Three NHLBI-funded trials show the health benefits of the DASH diet, such as lowering high blood pressure and LDL (bad) cholesterol in the blood, and shaped the final. DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop. Use this chart of DASH diet recommended servings for each food group to plan meals and snacks. The DASH diet is an eating plan that helps lower high blood pressure, or hypertension. Voted best overall diet by US News and World Report, it focuses on the. Snack: Soy Nut and Apricot Trail Mix. Ingredients: 1 cup roasted soy nuts. Instructions: Mix all ingredients in a bowl. Scoop into 1/4- cup portions, and place each portion in a zip- top snack bag. Yields 5 cups. Nutrition per 1/4- cup serving: Calories: 1. Sodium: 4 milligrams. Potassium: 4. 87 milligrams. Magnesium: 1. 06 milligrams. Calcium: 4. 0 milligrams. Fat: 1. 1 grams. Saturated Fat: 2 grams. Cholesterol: 0 milligrams. Carbohydrate: 1. 8 grams Dietary Fiber: 3 grams. Sugars: 8 grams. Protein: 1. Lunch: Tuna Salad and Spinach Sandwiches. Ingredients: One 6. Continued. 2 ribs celery, diced. Juice of one lemon. Instructions: Combine the tuna, cucumber, onion, celery, and dill weed. Drizzle with the olive oil and lemon juice, and stir. Season with salt- free seasoning blend and pepper. Make the sandwich with 1/2 cup tuna salad and 1/4 cup baby spinach leaves. Press down to compact the tuna and the spinach. Serves 4. Note: This recipe will make 2 cups of tuna that will keep in the fridge for 3 days, long enough for more meals! Nutrition: Calories: 1. Sodium: 4. 50 milligrams. Potassium: 4. 10 milligrams. Magnesium: 7. 9 milligrams. Calcium: 8. 1 milligrams. Fat: 3 grams. Saturated Fat: less than 1 gram. Cholesterol: 1. 4 milligrams. Carbohydrate: 2. 7 grams Dietary Fiber: 4 grams. Sugars: 1 gram. Protein: 1. Dinner: Easy Roasted Salmon. Ingredients: Four 6- ounce wild salmon fillets. One lemon, cut into 4 wedges. Freshly ground black pepper. Instructions: Preheat oven to 4. F. Coat a glass baking dish with nonstick cooking spray. Place the salmon fillets in the baking dish. Squeeze juice from one wedge of lemon over each fillet. Sprinkle the salmon with black pepper, dill, and garlic. Bake until the salmon is opaque in the center, about 2. Serves 4. Nutrition per 6- ounce serving: Calories: 2. Sodium: 7. 8 milligrams. Potassium: 8. 94 milligrams. Magnesium: 5. 3 milligrams. Calcium: 3. 6 milligrams. Fat: 1. 1 grams. Saturated Fat: 2 grams. Cholesterol: 9. 4 milligrams. Carbohydrate: 2 grams. Dietary Fiber: less than 1 gram. Sugars: less than 1 gram. Protein: 3. 4 grams. Dinner Side Dish: Spicy Roasted Broccoli. Ingredients: 1 1/4 pounds broccoli, large stems trimmed and cut into 2- inch pieces (about 8 cups)4 tablespoons olive oil, divided. Continued. 1/4 teaspoon crushed red pepper flakes. Instructions: Preheat the oven to 4. F. In a large bowl, toss together the broccoli and 2 tablespoons olive oil. Sprinkle with salt- free seasoning and pepper. Transfer to a rimmed baking sheet and bake for 1. Meanwhile, mix together 2 tablespoons olive oil, the garlic, and the red pepper flakes. After the broccoli has cooked 1. Return to the oven and continue baking until the broccoli starts to brown, about 8 to 1. Serve hot. Serves 8. Nutrition per 1- cup serving: Calories: 8. Sodium: 2. 4 milligrams. Potassium: 2. 32 milligrams. Magnesium: 1. 6 milligrams. Calcium: 3. 7 milligrams. Fat: 7 grams. Saturated Fat: 1 gram. Cholesterol: 0 milligrams. Carbohydrate: 5 grams. Dietary Fiber: 2 grams. Sugars: 1 gram. Protein: 2 grams. Dinner Side Dish: Garlic Mashed Potatoes. Ingredients: 2 pounds all- purpose red or gold potatoes, scrubbed and cut into large chunks. Instructions: Place the potato chunks and peeled garlic cloves in a large saucepan. Cover with cold water and bring to a boil. Reduce the heat and cook for about 2. Remove from heat. Drain the cooking liquid off the potatoes, reserving 3/4 cup of the cooking liquid. Add the olive oil, salt- free seasoning blend, pepper, and reserved cooking liquid to the potatoes. Mash with a potato masher or large fork. Taste and season with more salt- free seasoning and pepper, if you like. Serves 8. Nutrition per 1- cup serving: Calories: 1. Sodium: 7 milligrams. Potassium: 5. 27 milligrams. Magnesium: 2. 6 milligrams. Calcium: 1. 6 milligrams. Fat: 7 grams. Saturated Fat: 1 gram. Cholesterol: 0 milligrams. Carbohydrate: 1. 9 grams. Dietary Fiber: 2 grams. Sugars: 1 gram. Protein: 2 grams. Dinner's Dessert: Chocolate Banana Cake. Ingredients: 2 cups all- purpose flour. Splenda Brown Sugar Blend. Continued. 1/4 cup unsweetened cocoa powder. Instructions: Preheat oven to 3. F. Coat an 1. 1- by 7- inch brownie pan with nonstick spray. Whisk together flour, brown sugar blend, cocoa, and baking soda in large bowl. In another bowl, whisk together the bananas, soy milk, oil, egg, egg white, lemon juice, and vanilla. Make a hole in the middle of the flour mixture, and pour in the soy milk mixture and chocolate chips. With a wooden spoon, stir the ingredients together until blended. Spoon the batter into the pan. Bake about 2. 5 minutes until the center of the cake springs back when pressed lightly with fingertips. Serves 1. 8. Nutrition per serving: Calories: 1. Sodium: 5. 2 milligrams. Potassium: 1. 19 milligrams. Magnesium: 1. 9 milligrams. Calcium: 2. 3 milligrams. Fat: 4 grams. Saturated Fat: 1 gram. Cholesterol: 1. 2 milligrams. Carbohydrate: 2. 7 grams. Dietary Fiber: 1 gram. Sugars: 9 grams. Protein: 3 grams. Sources. SOURCES: Brill, J. Blood Pressure Down: the 1. Harmony, 2. 01. 3. Melissa Rifkin, MS, RD, CDN, CSO, bariatric dietitian, Montefiore Medical Center, New York. National Heart, Lung, and Blood Institute: “What Is the DASH Eating Plan?”. All rights reserved. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |