A Primal Blueprint Sample Menu. Last Wednesday I published The Primal Blueprint Carbohydrate Curve. In it I provided my recommendations for daily carbohydrate consumption. I received a lot of great feedback from readers. A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 1. I’ve done similar posts in the past (2 Minute Salad and My Daily Diet) but I thought I’d offer up something a little different this time. In this variation of eating like Grok in the modern world I’ve included pics that closely approximate what I eat on an average day, followed by Fit. Day macronutrient breakdowns (Click on the images to see a larger version. You may have to scroll down the page a bit to view the enlarged versions.)Breakfast. A typical breakfast for me is a cup of coffee with cream and sugar and an omelet. Sometimes I’ll throw in a little cheese, but most days I go without it. The veggies change as well from day to day. If it isn’t an omelet it might be some leftovers from the night before, or one of my balanced meal replacement shakes (link to my store). Also, I don’t eat breakfast every day of the week. You’ll find this is a common theme for me throughout the day. Lunch. The following is a variation of my Big Ass Salad. This is where I load up on all kinds of colorful vegetables. ![]() The veggies comprise the bulk of the meal and vary from day to day. Mushrooms, bell peppers, red onions, broccoli, carrots, tomatoes, cucumber and snow peas are some of my favorites. I also make sure to get some protein with this meal – some leftover chicken or steak from the night before, or canned salmon are regulars. ![]() ![]() 14 diabetic diet plans you can use to lose weight and/or gain muscle depending on your weight and height. Can eating Special K twice a day help you lose weight? WebMD reviews the Special K Diet including how it works, what you can eat, and if it This is usually my largest meal of the day and I always look forward to it. There are nearly endless permutations. Experiment until you find something you absolutely love. This will help ensure you keep coming back for more. Snack. If I’m hungry mid to late afternoon and dinner looks to be a ways off I’ll often grab a handful of nuts. Macadamias, walnuts and pine nuts are great, but I usually reach for almonds. Dinner. For dinner it has to be a good cut of meat and a heaping side of veggies. Of course, this changes from day to day as well. Salmon, chicken (with the skin on!) and a nice rib eye are regulars, but I’ll often do lamb, pork or some other fish as well. If it isn’t Brussels sprouts it’s broccoli, squash, cabbage, the occasional sweet potato, or a stir fry with a good mix of veggies. After Dinner. Occasionally I’ll have some fruit with a glass of wine to wind down the day. ![]() Or if I’m beginning an overnight stint of Intermittent Fasting I’ll skip it altogether. Totals. Let’s take a look at the totals. If I ate all three large meals and the snack and the berries and the wine I’m still just over 2,5. Truth be told I rarely eat all of this in a single day; unless I’ve been especially active. But what we are really interested in is the carbs. This sample menu came in at 1. ![]() This is the take home message: You can enjoy copious amounts of fruits and veggies and still never crack 1. It’s important that you let that sink in. What this means is that you don’t have to count carbs like I have done here if all you are trying to do is maintain your body composition. Even if you are attempting to speed up weight loss by keeping your daily carb intake to below 1. Dear Mark: Post Workout Fasting. How To: Intermittent Fasting. Top 1. 0 Ways to “Go Nuts”Subscribe to the Newsletter. If you'd like to add. Nine percent of patients older than 6. Preventive Services Task Force currently recommends screening for iron deficiency anemia in pregnant women but not in other groups. Routine iron supplementation is recommended for high- risk infants six to 1. Iron deficiency anemia is classically described as a microcytic anemia. The differential diagnosis includes thalassemia, sideroblastic anemias, some types of anemia of chronic disease, and lead poisoning. Serum ferritin is the preferred initial diagnostic test. Total iron- binding capacity, transferrin saturation, serum iron, and serum transferrin receptor levels may be helpful if the ferritin level is between 4. L (4. 6 and 9. 9 mcg per L); bone marrow biopsy may be necessary in these patients for a definitive diagnosis. In children, adolescents, and women of reproductive age, a trial of iron is a reasonable approach if the review of symptoms, history, and physical examination are negative; however, the hemoglobin should be checked at one month. If there is not a 1 to 2 g per d. L (1. 0 to 2. 0 g per L) increase in the hemoglobin level in that time, possibilities include malabsorption of oral iron, continued bleeding, or unknown lesion. For other patients, an endoscopic evaluation is recommended beginning with colonoscopy if the patient is older than 5. Washington, D. C.: U. S. Department of Health and Human Services, 2. Wintrobe's Clinical Hematology. This plan is designed so that you can pick a different meal and snack for each day of the week; we've counted the calories for you. And you get to eat lots. Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment . GM Diet Day 1 The GM diet. Iron deficiency anemia (IDA) is the most common nutritional deficiency worldwide. It can cause reduced work capacity in adults1 and impact motor and mental. Baltimore, Md.: Williams & Wilkins, 1. Preventive Services Task Force. Screening for iron deficiency anemia—including iron supplementation for children and pregnant women. Rockville, Md.: Agency for Healthcare Research and Quality, May 2. Accessed July 2. 4, 2. Preventive Services Task Force. ![]() Screening for iron deficiency anemia – including iron prophylaxis. In: Guide to Clinical Preventive Services. Baltimore, Md.: Williams & Wilkins, 1. In: DRI, Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. ![]() Washington, D. C.: National Academy Press, 2. Approach to the anemias. In: Cecil RL, Goldman L, Ausiello DA. Cecil Textbook of Medicine. Philadelphia, Pa.: Saunders, 2. Microcytic and hypochromic anemias. In: Cecil RL, Goldman L, Ausiello DA. Cecil Textbook of Medicine. Philadelphia, Pa.: Saunders, 2. Newer aspects of the diagnosis and treatment of iron deficiency. American Society of Hematology Educational Program Book, 2. Studies with ascorbic- acid- rich foods and synthetic ascorbic acid given in different amounts with different meals.
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Start a Free Trial Today. You can follow a healthy balanced diet using the tools and databases in WLR. There's an online food diary to track the balance of your diet. Meal plan for a typical training day for a footballer. ![]() The kind of sugar we eat too much of is known as "free sugars". Free sugars are any sugars added to food or drinks, or found naturally in honey, syrups and. As you can see, the 13 day diet plan is not easy to follow. It takes real commitment to not eat a single thing that is not included in the menu above. JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos. Different Kinds of Protein. Protein from animal sources, such as meat and milk, is called complete, because it contains all nine of the essential amino acids. Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of. Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar to greater risks of obesity. ![]() Potassium content per serving and per 100g, in 4 different types of brown rice. The nutritional amount ranges from 268 to 43 mg per 100g, for Potassium in brown rice.Top 1. 0 High Protein Foods. Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Athletes and those looking to build muscle might benefit from increased protein intake, but they should be aware of the risks. Excess protein is typically processed by the body, but may cause a strain on the liver and kidneys, and may also increase cancer risk (particularly from animal sources). The Daily Value (%DV) for protein is set at 5. High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates. Fish (Cod, Tuna, Salmon)1 gram protein per 4. DV) in 3 oz (8. 5g)2. DV) in 1. 00g. Other fish high in protein per fillet(3oz or 8. Tuna (2. 2g), Salmon (2. Halibut (2. 2g), Snapper (2. Perch(2. 1g), Flounder and Sole (2. Cod (2. 0g), Tilapia (1. Chicken Thigh (3. Chicken Breast (8. Your own protein needs may vary by your level of activity and muscle mass. Refer to the chart below for specific RDAs by age and gender. High Protein Foods by Nutrient Density (Protein per Gram). Other Protein Rich Foods (Especially for Pescatarians and Vegetarians)Low Calorie Snacks High in Protein (5. Calories Each)Canned Tuna. Dry Roasted Soybeans. Cup (4. 3g)1. 94 calories. Pieces of Cheese (Parmesan)1. Dry Roasted Peanuts. Cup (3. 7g)2. 14 calories. Almonds. 8 grams in 1/4 Cup (3. Non- Fat (Skim) Milk. Pistachios. 7 grams in 1/4 Cup (3. Sunflower Seeds. 7 grams in 1/4 Cup (3. Soymilk (Unsweetened)7 grams in 1 cup (2. Hard Boiled Egg. 6 grams in 1 egg (5. Toasted Whole Wheat with Yeast Extract Spread (Marmite)6 grams protein from 1 slice bread and 1 tsp marmite (4. Protein Isolates and Powders (Non- Commercial)As obtaining too much protein may have adverse health affects, use of protein isolates should be approached with. For more information. ![]() Slimpod weight loss success stories“For me, it has been easy; no strict diet to follow, no weighing my food out, no hunger to deal with all the time, no . Review (with before and after pictures) of i- Lipo Laser Liposuction Treatment. Everyone knows that diet and exercise is the best way to lose weight. However, that isn’t always enough and we all know there is almost always room for improvement! The idea of getting full blown liposuction is kinda scary, so you might be a little excited to hear about i- Lipo. Jessica Alba reportedly had a few i- Lipo sessions to get ready for attending the Golden Globes awards shows. She looked absolutely amazing! It was created and launched in the UK, won a slimming award in Paris and is now used all over the USA, Canada and Australia.(Click To Enlarge)How does it work? The paddles emit low levels of laser energy, which essentially blasts the fat cells without harming your skin. It sends the signal to break down the stored triglycerides into free fatty acids and glycerol which then releases the fat to be eliminated from the body. This process of releasing the fatty acids is actually a natural response the body has when the body needs to used stored energy reserves. So the nice thing about the i- Lipo is that it’s not creating any unnatural reaction in the body nor does it damage or alter any surrounding structures such as skin, blood vessels and peripheral nerves. The usual treatment areas are abdomen (mummy tummy!), thighs, love handles/muffin top and even upper arms. You can basically get i- Lipo any place that you want to slim down that the i- Lipo paddles can be placed on. I decided to get my abdomen / mid- section done (although I considered doing my thighs since no amount of exercise seems to make them any smaller!). Here is a local ad for the i- Lipo Treatment. I asked her a bunch of questions I thought you ladies would want to know the answers to, before considering a treatment like this. Treatments range from $3. BDCSC charges $5. How many treatments do I need to get full results? The recommended course of treatment is 8 sessions. How many treatments before I notice ANY results? ![]() Generally patients can see results after just one treatment. Each treatment takes about 3. How far apart should each treatment be? There should be at least 4- 5 days between each treatment to give your body time to get rid of the fat. Once a week is recommended. The most you will feel is a warming sensation. Where does the fat go? It’s absorbed into the lymph system and flushed out. Your skin gets slightly red and warm (This disappeared before I even left the office.) Are there any known negative side effects? Apparently people with extremely sensitive skin might notice more redness and it may last a couple hours before subsiding, but this extremely rare.*Can I wear my Hot. Pants after receiving the treatment? They recommended that I not wear them immediately after the procedure just to make sure my skin was not going to have a negative reaction to the treatment. ![]() ![]() Note: This is a review. Click Here To Visit The Official HyperGH 14X Website. Want to realize the benefits of human growth hormone legally and naturally without. This is a Controversial Topic. As you will see if you review Dr. Jaminet's website, he disagrees with Dr. Rosedale's supposition, and believes that glucose does. Hello ladies, today, I am going to review Olay Age Protect anti-ageing cream for you all. This anti-ageing cream is the newest product from Olay. I recently turned 30. In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days. What Are Under Eye Wrinkles . Whether you call these little nuisances crows feet, smile lines, or just eye wrinkles, you have probably named them more than. 10 Days in the 70 Acre Wood. Plot & Cast: Setting: The private domain of our antagonist. Set amongst the hardwoods, mountains and a. My skin had absolutely no reaction to the procedure at all, so I wore my hotpants the next day.* Please consult www. Immediately after the i- Lipo Treatment, you. They recommend that you take a brisk walk or do 2. He was concerned about adverse reactions and side affects, on top of which, he said I didn’t need liposuction anyway. Isn’t he a sweetheart? I had heard you could change into a swimsuit for the treatment, but it really wasn’t necessary. Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits. The word "elephant" is based on the Latin elephas (genitive elephantis) ("elephant"), which is the Latinised form of the Greek ![]() I left my clothes on, I just pulled my shirt up and tucked it under my bra and pulled my jeans down to around mid/upper thighs. She gently marked my abdomen with a pen and measuring tape and then took my measurements and wrote them down on the official i- Lipo paperwork. I then proceeded to lay down on the table and have all four small, white plastic paddles carefully placed on the “treatment area” which in my case, was my midsection and then secured with a long velcro strap. I took the opportunity to read a book. After 1. 0 minutes or so, the i- Lipo machine would make a beeping noise and then Stacey, the nurse, would come back in and move the four paddles. She did this a total of 4 times so that my entire midsection was treated, both front and back. When she removed the paddles, my skin was slightly damp from having the plastic paddles up against my skin and only slightly red from being warm. My stomach immediately after the treatment! Afterwards, Stacey whipped out a the “Ultra” attachment that worked like mini Dustbuster on my tummy. She used the vacuum massage on my abdomen for about 2 minutes, but from what I’ve read elsewhere, this part of the procedure is normally done for around 1. Either way, it was a weird sensation but I could see that it would definitely help with increasing circulation and getting rid of the fat!“i- Lipo Ultra. The result is slimmer, tighter, smoother looking skin. The new i- Lipo Ultra incorporates 3. Source – http: //www. I snapped a few pics of the i- Lipo Ultra. Stacey had warned me that because I was already fairly in shape, that my results would be much less than someone who still had 2. We were both quite surprised to find that I lost a combined total of 4. Here is a picture of the actual “client treatment record” that Stacey wrote my measurements on. Ya know, just in case she was holding the measuring tape differently or pulling it a little tighter post- procedure to make my results look more amazing. It was exactly the same as it had been that morning. Lol cancer has always existed?Evenso, I had my husband take some “after” shots. The next morning, I did another 2. Hot. Pants on), just for good measure and to make sure I was doing all I could to enhance my results. When my husband came home from work, I measured my abdomen again before taking some more “after” pictures and lo and behold, I had lost a little over an inch just around my waist! The picture on the left was taken hours before my treatment and the picture on the right was taken in the evening on 2/2. I personally think my results are more noticeable in person, then in the pictures, but you can see the biggest difference in the before and after is definitely the little “mummy tummy” right under my belly button. It doesn’t bump out over the top of my jeans anymore! What would have taken me probably another month of careful exercising and dieting, I achieved in less than 2. Lipo treatment. I would definitely be willing to get additional treatments although I think next time I would definitely get my thighs done!!! Overall, I would recommend the procedure to anyone who is having trouble losing weight or who has trouble spots that diet and exercise hasn’t touched. The i- Lipo system has many advantages over other similar systems and even over traditional liposuction. Clinically proven: Independent clinical studies have shown i- Lipo to be, in some cases, comparable to results achieved by liposuction. Ultrasound imagery shows up to 3. Additional treatments improve results further. Results can be seen immediately after each treatment as the fat cell contents are released. Light exercise post treatment can accelerate the removal of the released fat. To find a doctor who uses i- Lipo, visit the i- Lipo site at www. Disclaimer. I received a complimentary treatment of i- Lipo in exchange for an honest review. Weight Management- Are You at a Healthy Weight? Your first step to find out if you are at a healthy weight is to find out what your BMI, or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight. What's your BMI? A healthy weight is one that is right for your body type and height and is based on your body mass index (BMI) and the size of your waist (waist circumference). If you are age 2. Interactive Tool: Is Your BMI Increasing Your Health Risks? Talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating. If your BMI is between 1. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating. If your BMI is 2. This may or may not be unhealthy, depending on some other things, like your waist size and other health problems you may have. If your BMI is 3. You may need to lose weight and change your eating and activity habits to get healthy and stay healthy. See the topic Obesity. Dieting seems to be a way of life for many Americans. In 2011, 75 million weight-loss seekers spent over $60 billion trying to fight the battle of the bulge.![]() If you are Asian, your recommended weight range may be lower. It's important to remember that your BMI is only one measure of your health. A person who is not at a . People who are thin but don't exercise or eat nutritious foods aren't necessarily healthy just because they are thin. ![]() Continued. What's your waist size? After you know your BMI, it's time to look at your waist size. Measuring your waist can help you find out how much fat you have stored around your belly. Diseases that are related to weight include type 2 diabetes, heart disease, and high blood pressure. ![]() No one number of calories per kilogram is appropriate for everyone; a number of. Measure your waist size with a tape measure. The tape should fit snugly but not press into your skin. For most people, the goal for a healthy waist is: 1 Less than 4. If you are Asian, the goal for a healthy waist is: Less than 3. You may need to change your eating habits and get more active. In the overweight category on the BMI chart but your waist size is within the recommendations: Your weight may be right for you. But you need to see your doctor to find out if you have health problems that might be related to your weight. In the obese category on the BMI chart, no matter what your waist measurement is: You may need to lose weight to be healthier, as well as change your eating and activity habits. This measurement is a comparison of your waist size to your hip size. A higher waist- to- hip ratio means that you are more . Continued. Do you have other health problems? ![]() If you are in the overweight or obese category and your waist size is too high, it's important to talk to your doctor about weight- related health problems you may have, including: If you have two or more of these health problems, your doctor may advise you to make some lifestyle changes and/or lose weight. He or she may also refer you to a dietitian, an expert in healthy eating. Interactive Tool: Is Your Weight Affecting Your Health Risks? Are you unhappy with your weight? If you're at a healthy weight but are still unhappy with your weight, you're not alone. Lots of people are. ![]() ![]() It can be hard to be satisfied with how you look when TV and magazines show unrealistic images of what it means to be thin. Here are some things to think about: There is no . We let society tell us what . But the way a skinny model looks in a magazine or TV ad is not normal or ? Can you do the activities you want to do? That's what healthy living is all about, no matter what your weight is. ![]() Trying to lose weight when you don't have to can actually be bad for you. Most people who diet end up gaining back the pounds they lost- and more. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. ![]() This Kilogram Has A Weight- Loss Problem : NPRMore than a century ago, a small metal cylinder was forged in London and sent to a leafy suburb of Paris. The cylinder was about the size of a salt shaker and made of an alloy of platinum and iridium, an advanced material at the time. Then, by international treaty, they declared it to be the international standard. Since 1. 88. 9, the year the Eiffel Tower opened, that cylinder has been the standard against which every other kilogram on the planet has been judged. But that's creating problems. According to scientists, the cylinder's mass appears to be changing. The solution is a new kilogram, one that is based on a constant number instead of a physical object. To get that number, scientists have had to build a special kind of scale, one that measures the kilogram without balancing it against another mass. It has been a long, slow process, but today they are close to redefining the kilogram once and for all. Please Don't Sneeze On The Kilogram.
As it stands, the entire world's system of measurement hinges on the cylinder. If it is dropped, scratched or otherwise defaced, it would cause a global problem. If somebody sneezed on that kilogram standard, all the weights in the world would be instantly wrong. Richard Steiner. For that reason, the official kilogram is kept locked inside a secured vault at the International Bureau of Weights and Measures near Paris. Scientists are so paranoid that they've only taken it out on three occasions: in 1. Each time, they've compared it to a set of copies. In 1. 88. 9, the copies and the kilogram weighed the same, but by 1. Based on the data, the kilogram appears to weigh slightly less than the copies. The real crux of this problem is that it's impossible to tell what has changed over the past 1. The copies may have grown heavier over time by absorbing air molecules. But it's equally possible that the kilogram is getting lighter. Periodic washings, for example, may have removed microscopic quantities of metal from its surface. Or it could be that both the copies and the kilogram are changing, but at different rates. ![]() There is no way to tell what's happening because mass is always calibrated against another mass, says Peter Mohr, a theoretical physicist at NIST who is working on the kilogram problem. The good news is that the change is extremely small, around 5. Constants are used by physicists to describe the natural world. They are both precise and unchanging . Scientists have already used constants to redefine other units of measurement, like the meter. Originally the meter was equal to the length of a piece of metal kept alongside the kilogram, but in 1. Because the speed of light is constant, this new definition means that the meter will never change. Fixing the kilogram is more complicated. Scientists would like to express it in terms of a fundamental constant called Planck's constant. Planck's constant is a vanishingly small number used in atomic- scale quantum mechanical calculations. This extremely sensitive scale can detect changes as small as ten- billionths of a kilogram. This extremely sensitive scale can detect changes as small as ten- billionths of a kilogram. Rather than using another mass, watt balances measure the mass of a kilogram in terms of electrical and magnetic forces. Those forces can be translated into a number that is related to Planck's constant. The scale is so sensitive that it can detect changes as small as ten- billionths of a kilogram. Lawnmowers, the tides, and even earthquakes on the other side of the world are able to upset the balance. There are many other sources of noise as well. Robinson admits that when he started working on watt balances in the 1. Today, after decades of work, scientists believe they are still five or six years away from setting a new standard. When it does, the metal cylinder in Paris will be replaced by an eight- digit number. Anyone with a watt balance, and a lot of spare time, will be able to measure it for themselves. Mohr says the new kilogram will be worth all the trouble. The new, unchanging number would be a significant improvement over the past. For other uses, see KG. The kilogram or kilogramme (SI unit symbol: kg) is the base unit of mass in the International System of Units (SI) (the Metric system) and is defined as being equal to the mass of the International Prototype of the Kilogram (IPK, also known as . Other traditional units of weight and mass around the world are also defined in terms of the kilogram, making the IPK the primary standard for virtually all units of mass on Earth. Definition. It is also the only SI unit that is still directly defined by an artifact rather than a fundamental physical property that can be reproduced in different laboratories. Three other base units (cd, A, mol) and 1. N, Pa, J, W, C, V, F, . Only 8 other units do not require the kilogram in their definition: temperature (K, . After the International Prototype Kilogram had been found to vary in mass over time relative to its reproductions, the International Committee for Weights and Measures (CIPM) recommended in 2. At its 2. 01. 1 meeting, the CGPM agreed in principle that the kilogram should be redefined in terms of the Planck constant. The decision was originally deferred until 2. Copies of the IPK kept by national metrology laboratories around the world were compared with the IPK in 1. IPK. Name and terminology. In the United Kingdom both spellings are used, with . In 1. 90. 1, however, following the discoveries by James Clerk Maxwell to the effect that electric measurements could not be explained in terms of the three fundamental units of length, mass and time, Giovanni Giorgi proposed a new standard system which would include a fourth fundamental unit to measure quantities in electromagnetism. Mass is an inertial property; that is, it is related to the tendency of an object at rest to remain at rest, or if in motion to remain in motion at a constant velocity, unless acted upon by a force. However, since objects in microgravity still retain their mass and inertia, an astronaut must exert ten times as much force to accelerate a 1. The ratio of the force of gravity on the two objects, measured by the scale, is equal to the ratio of their masses. Kilogramme des Archives. Accordingly, a provisional mass standard was made as a single- piece, metallic artifact one thousand times as massive as the gram. The prototype was presented to the Archives of the Republic in June and on December 1. Archives (Kilogram of the Archives) and the kilogram was defined as being equal to its mass. This standard stood for the next 9. International prototype kilogram. The prototype is manufactured from a platinum. The IPK is made of a platinum alloy known as . The IPK and its six sister copies are stored at the International Bureau of Weights and Measures (known by its French- language initials BIPM) in an environmentally monitored safe in the lower vault located in the basement of the BIPM's Pavillon de Breteuil in Saint- Cloud. Three independently controlled keys are required to open the vault. Official copies of the IPK were made available to other nations to serve as their national standards. These are compared to the IPK roughly every 4. IPK. The IPK is one of three cylinders made in 1. Johnson Matthey, which continues to manufacture nearly all of the national prototypes today. This is a replica for public display, shown as it is normally stored, under two bell jars. The various copies of the international prototype kilogram are given the following designations in the literature: The IPK itself. Located in Saint- Cloud, France. Six sister copies, numbered: K1, 7, 8(4. Colonnetti in Turin (6. However, any changes in the IPK's mass over time can be deduced by comparing its mass to that of its official copies stored throughout the world, a rarely undertaken process called . The only three verifications occurred in 1. For instance, the US owns four 9. Pt. Both of these, as well as those from other nations, are periodically returned to the BIPM for verification. Extraordinary care is exercised when transporting prototypes. In 1. 98. 4, the K4 and K2. Note that none of the replicas has a mass precisely equal to that of the IPK; their masses are calibrated and documented as offset values. For instance, K2. US's primary standard, originally had an official mass of 1 kg. A verification performed in 1. The latest verification performed in 1. Quite unlike transient variations such as this, the US's check standard, K4, has persistently declined in mass relative to the IPK. Check standards are used much more often than primary standards and are prone to scratches and other wear. K4 was originally delivered with an official mass of 1 kg. Over a period of 1. K4 lost 4. 1 . The initial 1. IPK have been nulled. There is the distinct possibility that all the prototypes gained mass over 1. K2. 1, K3. 5, K4. IPK simply gained less than the others. Beyond the simple wear that check standards can experience, the mass of even the carefully stored national prototypes can drift relative to the IPK for a variety of reasons, some known and some unknown. Since the IPK and its replicas are stored in air (albeit under two or more nested bell jars), they gain mass through adsorption of atmospheric contamination onto their surfaces. Accordingly, they are cleaned in a process the BIPM developed between 1. Before the BIPM's published report in 1. The NIST's practice before then was to soak and rinse its two prototypes first in benzene, then in ethanol, and to then clean them with a jet of bi- distilled water steam. Cleaning the prototypes removes between 5 and 6. Further, a second cleaning can remove up to 1. The BIPM even developed a model of this gain and concluded that it averaged 1. Since check standards like K4 are not cleaned for routine calibrations of other mass standards. What has become clear after the third periodic verification performed between 1. It is also clear that the mass of the IPK lost perhaps 5. No plausible mechanism has been proposed to explain either a steady decrease in the mass of the IPK, or an increase in that of its replicas dispersed throughout the world. The root of the problem is often the reporters' failure to correctly interpret or paraphrase nuanced scientific concepts, as exemplified by this 1. September 2. 00. 7 story by the Associated Press published on Phys. Org. com. In that AP story, Richard Davis. Then the AP summarized the nature of issue with this lead- in to the story: . The 1. 18- year- old cylinder that is the international prototype for the metric mass, kept tightly under lock and key outside Paris, is mysteriously losing weight . Like many of the above- linked sites, the AP also misreported the age of the IPK, using the date of its adoption as the mass prototype, not the date of the cylinder's manufacture. This is a mistake even Scientific American fell victim to in a print edition. Moreover, there are no technical means available to determine whether or not the entire worldwide ensemble of prototypes suffers from even greater long- term trends upwards or downwards because their mass . The BIPM's FAQ explains, for example, that the divergence is dependent on the amount of time elapsed between measurements and not dependent on the number of times the artifacts have been cleaned or possible changes in gravity or environment. The IPK has been stored within centimetres of a mercury thermometer since at least as far back as the late 1. The increasing divergence in the masses of the world's prototypes and the short- term instability in the IPK has prompted research into improved methods to obtain a smooth surface finish using diamond turning on newly manufactured replicas and has intensified the search for a new definition of the kilogram. See Proposed future definitions, below. For instance, the newton is defined as the force necessary to accelerate one kilogram at one metre per second squared. If the mass of the IPK were to change slightly, so too must the newton by a proportional degree. In turn, the pascal, the SI unit of pressure, is defined in terms of the newton. This chain of dependency follows to many other SI units of measure. For instance, the joule, the SI unit of energy, is defined as that expended when a force of one newton acts through one metre. Next to be affected is the SI unit of power, the watt, which is one joule per second. The ampere too is defined relative to the newton, and ultimately, the kilogram. With the magnitude of the primary units of electricity thus determined by the kilogram, so too follow many others, namely the coulomb, volt, tesla, and weber. Even units used in the measure of light would be affected; the candela. Yet, despite the best stewardship, the average mass of the worldwide ensemble of prototypes and the mass of the IPK have likely diverged another 6. For instance, the metre is defined as the distance light travels in a vacuum during a time interval of . However, the metre's practical realization typically takes the form of a helium. Now suppose that the official measurement of the second was found to have drifted by a few parts per billion (it is actually extremely stable with a reproducibility of a few parts in 1. Scientists performing metre calibrations would simply continue to measure out the same number of laser wavelengths until an agreement was reached to do otherwise. The same is true with regard to the real- world dependency on the kilogram: if the mass of the IPK was found to have changed slightly, there would be no automatic effect upon the other units of measure because their practical realizations provide an insulating layer of abstraction. Any discrepancy would eventually have to be reconciled though, because the virtue of the SI system is its precise mathematical and logical harmony amongst its units. If the IPK's value were definitively proven to have changed, one solution would be to simply redefine the kilogram as being equal to the mass of the IPK plus an offset value, similarly to what is currently done with its replicas; e. ![]() My San Diego Blood Bank. ![]() California County Library Systems with multiple locations with Free Wi-Fi. Contra Costa County Libraries with Free Wi-Fi. 26 Peninsula Libraries in San Mateo County. Ozark Pet Sitters ozarkpetsitters.com 479-253-5657 terryrune gmail com ID: 5155-4672: We Love Your Pets While You're Away! Area: Carroll county Cities: Eureka Springs. FORM B9F (Alt.) (Chapter 11 Corporation/Partnership Asset Case) (9/97) Case Number 2:04-bk-63788. UNITED STATES BANKRUPTCY COURT Southern District of Ohio. San Diego Blood Bank 3636 Gateway Center Ave, Suite 100, San Diego, CA 92102 Email Us 110480 de 51484 Paulo 49074 São 46318 do 40723 Brasil 38043 da 37922 Da 35214 US$ 33367 Folha 2900 Local 19724 Reportagem 1790 José 15364. ![]() ![]() Cedar Hill is a city in Dallas and Ellis counties in the U.S. It is located approximately 16 miles (26 km) southwest of downtown Dallas and is. Your Local Gold's Gym Home - Gold's Gym US in Charlotte, NC 28202 is the fitness gym for you! Call (704) 688-9959 today to join Golds Gym Charlotte (Uptown-Epicentre. We must look at Filipino boxing legend Manny There is a 24 hour cancellation policy. If you call after 24 hours to cancel your appointment, you will owe 50% of the service booked. If you do not call after 24. ![]() Cedar Hill, Texas - Wikipedia. Cedar Hill is a city in Dallas and Ellis counties in the U. S. It is located approximately 1. Dallas and is situated along the eastern shore of Joe Pool Lake and Cedar Hill State Park. The population was 4. In 1. 85. 6, a tornado swept through the town killing nine people and destroying most of its buildings. The seat of the county was moved to Dallas not long after. History. They came from Kentucky, Alabama, and surrounding areas to arrive in the Dallas area of North Texas. Cedar Hill, making it the largest settlement in the area at the time. Among the survivors was teacher and pastor, Robert Crawford. Recent posts about Cedar Hill, Texas on our local forum with over 2,000,000 registered users. Cedar Hill is mentioned 3,118 times on our forum: What city in sw dallas. Crawford donated four acres of his land to church trustees to be designated as a free and indiscriminate public graveyard. Nine victims of the tornado were buried on Crawford. ![]() ![]() ![]() It was rediscovered and certified by the Texas Historical Commission in 2. Crawford Tornado Graveyard. The graveyard was reconsecrated in a blessing ceremony. The Texas Historical Commission marker was officially placed on the site on April 2. After taking the money, he locked the employees in the vault and made his getaway. When Hamilton got wind of reports that some of the cash had been hidden during the first robbery, he returned to rob the bank again. The gang is known to have had an old hide out on the south edge of Cedar Hill and scattered places in the Mountain Creek Valley. The building where the robbery took place still stands in Historic Downtown Cedar Hill. It is the current home of Cedar Hill Barbers. In March 2. 00. 8, the building was designated as a historic resource by the City of Cedar Hill and bears an official medallion indicating its significance. Most of the city of Cedar Hill is in Dallas County, but a small southern section of the city spills over into Ellis County. According to the United States Census Bureau, the city has a total area of 3. The city is full of native eastern red cedar evergreen trees and stands at an elevation of about 8. Pulse- Dopplerweather radar equipment for tracking tornadoes are also attached to these steel antennas that reach several thousand feet into the air and whose blinking lights appear like Christmas trees at night. The western edge of the city, primarily the Lake Ridge neighborhood, falls below the limestone uplift on the Eagle Ford shale strata surrounding Joe Pool Lake. Demographics. The racial and ethnic composition of the population was 5. Hispanic black, 2. Hispanic white, 0. Hispanic black, 0. Native American, 2. Asian, 0. 1% Pacific Islander, 0. Hispanic or Latino. The population density was 9. There were 1. 1,0. The racial makeup of the city was 5. White, 3. 3. 6. 1% African American, 0. Native American, 1. Asian, 0. 0. 5% Pacific Islander, 4. Hispanic or Latino of any race were 1. Demographics in southwest Dallas County have changed substantially since the late 1. The demographics of Cedar Hill's most affluent neighborhood, Lake Ridge (a master planned community), has changed in step with the city as a whole. As of 2. 00. 0 there were 1. The average household size was 2. In the city, the population at the 2. The median age was 3. For every 1. 00 females there were 9. For every 1. 00 females age 1. The median income as of the 2. Males had a median income of $4. The per capita income for the city was $2. About 4. 2% of families and 5. Education. Some of it is served by Duncanville Independent School District and the Midlothian Independent School District. The Cedar Hill ISD portion is served by Cedar Hill High School. The Duncanville ISD portion is served by Duncanville High School. The Midlothian ISD portion is served by Midlothian High School. Life School, a public charter school, operates the K- 4 Cedar Hill campus. The school is private and is nestled in the hills and woods on the east side of Joe Pool Lake. Economic development. An economic development advisory committee was formed by the city council that surveyed the residents to see how they envisioned Cedar Hill's future. Based on the response, subcommittees were formed to look into funding, asset enhancement, and community image. In January 1. 99. Cedar Hill EDC was incorporated in September 1. They began with an annual budget of $1. The economic development corporation has been a huge proponent in development activity in the City, assisting with recruiting and retaining businesses. Since 2. 00. 0, the city has added several retail outlets. The opening of The Plaza at Cedar Hill, in the fall of 2. This 2. 60,0. 00 sq ft (2. Pier 1 Imports, Macaroni Grill, David's Seafood, Chili's, Hobby Lobby and Office. Max. Sprouts Farmers Market opened a new store in October 2. Later that year, The Cedar Hill Crossing was built. The retail area includes anchors Home Depot, Kohl's and Staples. A few years later, in 2. Cedar Village, 7. Main Street district to retail, residential, office and entertainment developments. The Village includes retail frontage along US Hwy 6. J. Penney, and an Ultimate Electronics, which was later changed to a 2. Hour Fitness. The Pleasant Run Towne Crossing was built in 2. Super. Target, and Bed Bath & Beyond. Restaurants nearby include Joe's Crab Shack, Saltgrass Steak House and Panera Bread. A couple of years later, Cedar Hill Pointe was built, which opened in 2. Best Buy, Rooms to Go Beds, Wolf Camera and other retail stores. Hillside Village (formerly Uptown Village at Cedar Hill), Cedar Hill's upscale lifestyle center, opened in March 2. The 6. 15,0. 00- square- foot (5. Dillard's, Barnes & Noble, and Dick's Sporting Goods), 6. Some of the stores include Hollister Co., American Eagle Outfitters, Old Navy, Victoria's Secret, A. Some of the restaurants include Avocado California Roll & Sushi, Razoo's Cajun Cafe, and Grimaldi's Coal Brick- Oven Pizzeria is coming soon. Hillside Village is bound by Highway 6. FM 1. 38. 2 on the south, Pleasant Run Road on the north, and Cedar Hill Road on the west. The Uptown Village development was awarded the 2. Best Real Estate Deal in Retail/Hospitality by Dallas Business Journal. Trademark Property Co. The new name and corresponding new brand were selected to reflect the garden- like look and feel planned in the multimillion- dollar property renovation as well as paying homage to the community in which it lies. The plan is a specific area plan dedicated to transforming Cedar Hill's City Center into a walkable, mixed- use destination that will have a sense of place. City Center consists of 3 sub districts referred to as Uptown, Midtown and Historic Downtown. City Council adopted the City Center Development Plan in October 2. Implementation of the Plan has four components: Regulation Actions, Economic/Financing Strategies, Communication/Marketing and Projects. In 2. 01. 4, a $2. Midtown area. Midtown Apartments is a 2. City Center area plan providing residents direct access to outdoor recreation activities, retail and restaurants. The development was recognized in 2. Best Real Estate Deal in Multifamily Deal by Dallas Business Journal. Wildlife species include bobcats, coyotes, lizards, and snakes. The canyon is named for the flowering Dogwoods found throughout the escarpment. Other plant life found in Dogwood Canyon include the White trout- lily as well as three species of Hexalectris orchids, which are among only a few hundred in the country. The park consists of 1,8. In the early 1. 80. Texas to Canada. Today, less than one percent survives. These endangered remnants include Indian grass, little bluestem, big bluestem, sideoats grama, and switchgrass. The park has reintroduced Eastern gamma grass and meadow pinks in selected areas. Lake fishing is good for largemouth bass, white bass, crappie, and catfish. The most sought after bird at the park is the painted bunting, common from May through August. The lake was impounded in 1. Joe Pool Lake can be accessed through the Cedar Hill State Park or any other of the three parks located along its borders. At 8. 80 feet above sea level, Cedar Hill. Hill Tower was the first single tower owned and operated by two television stations at the same time. Both stations were in competition for the same location, thus the idea of Hill Tower was born. The tower would reach over 1,5. Dubbed 'the candelabra', both antennas were of equal height and equal centers of radiation. Today, Cedar Hill has the highest concentration of radio and television communication antennas in the county with 1. The Penn family lived and grazed livestock on the native prairie grasses for over a hundred years. During that time, most of the tallgrass prairie in Dallas County vanished . Perhaps because of the rocky surface and hilly terrain of the Cedar Hill area, the prairie remnants at Penn Farm survived and are maintained today. It was designed to educate people about early life in Cedar Hill and to demonstrate how human invention rendered the greatest impact on the tallgrass prairie once prominent in this area. Many of the original structures still remain standing, showing the evolution of machinery constructed and adapted by the Penn family as needs changed and modern conveniences were added. On April 2. 3, 2. John Flicker, former president of the National Audubon Society, led the groundbreaking ceremonies for the Dogwood Canyon Audubon Center. The Center officially opened in 2. Green Building Council and verified by the Green Building Certification Institute (GBCI), for energy use, lighting, water, and material use as well as incorporating a variety of other sustainable strategies. The study involved 5. Cedar Hill ISD. The students participated weekly in the Audubon Center. Those who participated scored 2. STAAR questions then nonparticipants. This study is the first of its kind in Texas. The trail was created through the efforts of the Dallas Off- Road Bicycle Association. It is considered one of the top mountain biking trails in the state. United States Census Bureau. Archived from the original on 2. United States Geological Survey. Census Bureau, American Factfinder. Archived from the original on September 1. Retrieved January 1. Cedar Hill, Texas. Submit your own pictures of this city and show them to the World. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. OSM Map. General Map. Google Map. MSN Map. Please wait while loading the map.. Current weather forecast for Cedar Hill, TXPopulation in 2. Population change since 2. Zip codes: 7. 51. Cedar Hill Zip Code Map. Estimated median household income in 2. Cedar Hill: $6. 9,7. TX: $5. 5,6. 53. Estimated per capita income in 2. Cedar Hill city income, earnings, and wages data. Estimated median house or condo value in 2. Cedar Hill: $1. 46,0. TX: $1. 52,0. 00. Mean prices in 2. All housing units: $2. Detached houses: $2. Townhouses or other attached units: $2. In 2- unit structures: $1. In 3- to- 4- unit structures: $1. In 5- or- more- unit structures: $2. Mobile homes: $3. Occupied boats, RVs, vans, etc.: $5. Median gross rent in 2. Recent home sales, real estate maps, and home value estimator for zip code 7. Cedar Hill, TX residents, houses, and apartments details. Business Search- 1. Million verified businesses. Data: Median household income ($)Median household income (% change since 2. Races - White alone (%)Races - White alone (% change since 2. Races - Black alone (%)Races - Black alone (% change since 2. Races - American Indian alone (%)Races - American Indian alone (% change since 2. Races - Asian alone (%)Races - Asian alone (% change since 2. Races - Hispanic (%)Races - Hispanic (% change since 2. Races - Native Hawaiian and Other Pacific Islander alone (%)Races - Native Hawaiian and Other Pacific Islander alone (% change since 2. Races - Two or more races (%)Races - Two or more races (% change since 2. Races - Other race alone (%)Races - Other race alone (% change since 2. Racial diversity. Unemployment (%)Unemployment (% change since 2. Industry diversity. Occupation diversity. Population density (people per square mile)Likely homosexual households (%)Likely homosexual households (% change since 2. Likely homosexual households - Lesbian couples (%)Likely homosexual households - Lesbian couples (% change since 2. Likely homosexual households - Gay men (%)Likely homosexual households - Gay men (% change since 2. Cost of living index. Median house or condo value ($)Median house or condo value ($ change since 2. Median resident age. Resident age diversity. Commute - mean travel time to work (minutes)Marital status - Never married (%)Marital status - Now married (%)Marital status - Separated (%)Marital status - Widowed (%)Marital status - Divorced (%)Crime - City- data. Crime - Violent crime index. Crime - Property crime index. Crime - Murders per 1. Crime - Rapes per 1. Crime - Robberies per 1. Crime - Assaults per 1. Crime - Burglaries per 1. Crime - Thefts per 1. Crime - Auto thefts per 1. Crime - Arson per 1. Air pollution - Air Quality Index (AQI) level. Air pollution - Carbon Monoxide (CO) . Cedar Hill: 9. 3. U. S. 5. 0,0. 00+: Grand Prairie, TX (9. Nearest city with pop. Arlington, TX (1. Nearest city with pop. Dallas, TX (1. 7. Nearest cities: Duncanville, TX (2. Ovilla, TX (2. 3 miles ). De. Soto, TX (2. 3 miles ). Glenn Heights, TX (2. Oak Leaf, TX (2. 7 miles ). Midlothian, TX (2. Red Oak, TX (3. 1 miles ). Grand Prairie, TX (3. Single- family new house construction building permits: 1. Number of permits per 1. Latitude: 3. 2. 5. N, Longitude: 9. 6. WDaytime population change due to commuting: - 1. Workers who live and work in this city: 3,5. Area codes: 9. 72, 4. Property values in Cedar Hill, TX. Crime rates in Cedar Hill by Year. Type. 20. 01. 20. Murders. 00. 02. 02. Rapes. 23. 17. 84. Robberies. 14. 16. Assaults. 47. 12. Burglaries. 33. 73. Theft. 82. 07. 76. Auto thefts. 10. 71. Arson. 11. 02. 21. City- data. com crime index (higher means more crime, U. S. It adjusts for the number of visitors and daily workers commuting into cities. Crime rate in Cedar Hill detailed stats: murders, rapes, robberies, assaults, burglaries, thefts, arson. Full- time law enforcement employees in 2. Officers per 1,0. Texas average: 2. This city's Wikipedia profile. Cedar Hill tourist attractions: Cedar Hill, Texas accommodation & food services, waste management - Economy and Business Data. Unemployment in September 2. Population change in the 1. Most common industries in 2. Males. Females. Manufacturing (1. Transportation and warehousing (1. Retail trade (1. 1%)Construction (9%)Professional, scientific, and technical services (8%)Educational services (7%)Other services, except public administration (6%)Health care and social assistance (2. Educational services (1. Finance and insurance (1. Retail trade (1. 1%)Accommodation and food services (6%)Public administration (5%)Transportation and warehousing (4%)Most common occupations in 2. Males. Females. Office and administrative support occupations (1. Transportation occupations (1. Sales and related occupations (1. Management occupations (1. Construction and extraction occupations (7%)Production occupations (7%)Installation, maintenance, and repair occupations (6%)Office and administrative support occupations (2. Education, training, and library occupations (1. Sales and related occupations (1. Business and financial operations occupations (1. Management occupations (8%)Health diagnosing and treating practitioners and other technical occupations (5%)Food preparation and serving related occupations (4%)Work and jobs in Cedar Hill: detailed stats about occupations, industries, unemployment, workers, commute. Average climate in Cedar Hill, Texas. Based on data reported by over 4,0. Tornado activity: Cedar Hill- area historical tornado activity is above Texas state average. It is 1. 51% greater than the overall U. S. It is 7. 8% smaller than the overall U. S. Services: ticket office, fully wheelchair accessible, enclosed waiting area, public restrooms, public payphones, vending machines, paid short- term parking, paid long- term parking, call for car rental service, taxi stand, public transit connection. Beltline Rd cedar hill TX Bessie Coleman Middle School 1. Pleasant Run Rd Joe Wilson Intermediate 9. Pickard Drive Lake Ridge Elementary 1. Lake Ridge Parkway new schools in cedar hill texas. Click to draw/clear city borders. Notable locations in Cedar Hill: Cedar Hill Sewage Disposal (A), Camp Ellowi (B), Camp Tammi Babi (C), Cedar Hill Bible Camp (D), Mount Lebanon Encampment (E), Cedar Hill Fire Department Station 2. F), Cedar Hill Fire Department Station 2. G), Cedar Hill Fire Department Station 2. H), Cedar Hill Independent School District Police Department (I), Visions Emergency Medical Services (J), Doctor Rufus A Roberts House (K), D M Angle House (L), Z T 'Tip' Hawkes House (M), William Bryant Junior House (N), Straus House (O). Display/hide their locations on the map. Churches in Cedar Hill include: Methodist Church First United of Cedar Hill (A), Lakeview Community Church (B), Hughes Cedar Hill Chapel Church (C), Southwest Church of God (D), Cedar Hill Church of the Nazarene (E), Colonial Hills Baptist Church (F), Graceland Community Baptist Church (G), Lake Ridge Baptist Church (H). Display/hide their locations on the map. Cemetery: Pleasant Valley Cemetery (1). Display/hide its location on the map. Reservoir: Magic Valley Ranch Lake (A). Display/hide its location on the map. Parks in Cedar Hill include: Parkerville Park (1), Pet Memorial Park (2), Tiger Stadium (3), Knight Field (4), Longhorn Stadium (5), Community Center Park (6), Crawford Park (7). Display/hide their locations on the map. Tourist attraction: Crouse Custom Charters (5. Elliott Drive) (1). Display/hide its approximate location on the map. Dallas County has a predicted average indoor radon screening level less than 2 p. Ci/L (pico curies per liter) - Low Potential. Air pollution and air quality trends(lower is better)Air Quality Index (AQI) level in 2. This is worse than average. Carbon Monoxide (CO) . This is better than average. Closest monitor was 1. Nitrogen Dioxide (NO2) . This is about average. Closest monitor was 7. Sulfur Dioxide (SO2) . This is significantly better than average. Closest monitor was 8. Ozone . This is about average. Closest monitor was 7. Particulate Matter (PM1. This is worse than average. Closest monitor was 0. Particulate Matter (PM2. This is worse than average. Closest monitor was 7. Percentage of residents living in poverty in 2. White Non- Hispanic residents, 1. Black residents, 1. Hispanic or Latino residents, 6. American Indian residents, 1. Native Hawaiian and other Pacific Islander residents, 2. Detailed information about poverty and poor residents in Cedar Hill, TXAverage household size: Percentage of family households: Percentage of households with unmarried partners: Likely homosexual households (counted as self- reported same- sex unmarried- partner households)Lesbian couples: 0. Gay men: 0. 3% of all households. People in group quarters in Cedar Hill in 2. People in group quarters in Cedar Hill in 2. Banks with branches in Cedar Hill (2. Wells Fargo Bank, National Association: Cedar Hill Branch at 3. North Highway 6. 7, branch established on 1. Info updated 2. 01. Bank assets: $1,1. Deposits: $9. 05,6. Sioux Falls, SD, positive income, 6. Holding Company: Wells Fargo & Company. JPMorgan Chase Bank, National Association: Cedar Hill Banking Center Branch at 2. North Highway 6. 7, branch established on 2. Info updated 2. 01. Bank assets: $1,8. Deposits: $1,1. 90,7. Columbus, OH, positive income, International Specialization, 5. Holding Company: Jpmorgan Chase & Co. Woodforest National Bank: Cedar Hill Wal- Mart Branch at 6. Uptown Blvd., branch established on 2. Info updated 2. 01. Bank assets: $3,4. Deposits: $3,0. 97. Houston, TX, positive income, Commercial Lending Specialization, 7. Holding Company: Woodforest Financial Group Employee Stock Ownership Plan (With 4. K) Provisions) (Amended And. Regions Bank: Cedar Hill Office Branch at 7. North Highway 6. 7, branch established on 2. Info updated 2. 01. Bank assets: $1. 23,3. Deposits: $9. 8,3. Birmingham, AL, positive income, Commercial Lending Specialization, 1. Holding Company: Regions Financial Corporation. Providence at Prairie Oaks Apartments - Arlington, TX 7. Providence at Prairie Oaks. Offering a choice of both garden style and our innovative townhome floor plans, Providence at Prairie Oaks has something for everyone. Gourmet kitchens with upgraded appliances make home cooked meals an event. Apartment home finishes include designer color schemes, nine foot ceilings and built- in computer desks. All of our floor plan designs were created with an active lifestyle in mind. Each offers a generous collection of amenities providing you the comfort you deserve and the lifestyle you expect! Lease Terms. 12 Month Lease Terms. Affordable Housing Qualifications. Occupants. Annual Income. To qualify, your income must be equal to or below those in the chart based on number of persons living in the apartment. Apartments for Rent in Waxahachie TXYou searched for apartments in Waxahachie, TX. Let Apartments. com help you find the perfect rental near you. Click to view any of these 7. Waxahachie to see photos, reviews, floor plans and verified information about schools, neighborhoods, unit availability and more. Apartments. com has the most extensive inventory of any apartment search site, with over 1. You can trust Apartments. Waxahachie rental. Top 3. 0 Protein Rich Foods You Should Include In Your Diet. Top 3. 0 Protein- Rich Foods You Should Include In Your Diet. Arshi Ahmed. February 1, 2. Proteins are important nutrient components that are made of essential and non- essential amino acids that provide energy to the body. Proteins control many important metabolic functions in the body and are fundamental components of all living cells. Proteins are essential building blocks that contribute to the growth and development of muscles, bones, ligaments and tissues. Proteins help fight infections by boosting the immune system. They are also required to maintain the bodily functions such as digestion, metabolism, and circulation. Our body needs these macronutrients to produce enzymes, hormones, and other body chemicals. Haemoglobin helps in the supply of oxygen to every part of the body. Protein deficiency can lead to loss of muscle tissues, a weak heart, weak immunity and even death in extreme cases. The Recommended Dietary Allowance for proteins is 0. Pregnant and lactating women require 7. Active and elderly people require more than the RDA for adults i. There are a number of food sources that provide proteins in ample amounts. These choices include meats, dairy products, fruits, vegetables, and nuts. Animal sources and dairy products have the highest amount of proteins. ![]() They contain all the essential amino acids required to make new proteins in the body. Animal proteins include meat, eggs, poultry, seafood, and dairy products. Dairy products that contain proteins include milk, cheese, paneer, and yogurt. Vegetables, fruits, and legumes are other sources of protein. They are not perfect sources of proteins as they lack in one or more amino acids that are needed for the creation of proteins. The nutrients present in fruits are essential for maintaining a healthy skin and hair. You can consume a fruit in its raw form or can create a variety of preparations like fruit salads, concoction of juices, smoothies, milkshakes, and so on. Apart from having high levels of protein, fruits are also low in fats and high in fiber, which will keep you full for a longer period and prevent bloating. Supplement proteins are available in the form of protein powder, protein shakes, protein bars, and so on. These supplements are taken by bodybuilders to build the body mass by burning body fats during exercises. Meat. Meat contains a significant amount of proteins. ![]() White or poultry meats are healthier than red meats because of their high content of lean proteins. Chicken is one of the most nutritious and versatile meats. Four ounces of chicken contains 3. Chicken is best nutritionally when boiled, roasted and baked. Dark meat, though good in proteins, contains a high amount of fats and can also raise the cholesterol levels. For a high amount of protein, choose lean meats or opt for poultry or fish. Try and avoid frying meats like bacon, hot dog or deep fried chicken as frying removes the protein content. Meat from organs like the liver or kidney contains too much sodium and fats which outweigh the benefit of the high protein foods. Beans/Legumes. Beans and legumes are one of the best options when it comes to protein- rich foods and are considered the best protein sources for vegetarians. Legumes like peas, lentils and beans like pinto, garbanzo, white, kidney and soybeans, are all packed with protein. Beans are also loaded with dietary fiber and eight essential amino acids. Beans contain an approximate 9 mg of protein per gram, and some varieties also contain 1. Black beans contain 7. Soybean is a nice addition to lunch and salads and contains more than 1. Chickpeas contain 1. They are one of the best foods high in protein for vegetarians. Kidney beans provide 7. ![]() Like other beans, baked beans are high in proteins and offer 6 grams of protein per 1. Nuts. Nuts like cashews, almonds, and peanuts are high protein food. The highest amount of proteins is available in Brazil nuts. One ounce of Brazil nut is sufficient to fulfill the protein requirement for the day. Brazil nuts are rich in amino acids and omega- 3 fatty acids that help in muscle development and prevent skin dryness. ![]() Almonds are nuts with a number of health benefits, including a high level of protein. Peanuts are a high source of protein as well with 8 grams of protein. Peanut butter is also a good source of proteins and provides us with 8 grams of protein per 3. The only downside with protein is that it is high in fats, so add to your diet in moderation. Dairy Products. Dairy products such as milk, yogurt, cream, and cheese are important sources of protein. They also provide the body with essential minerals and vitamins. The calcium present in milk keeps the teeth and bones in a healthy condition and helps prevent osteoporosis and arthritis. Skimmed milk and low- fat dairy products are an even healthier option, especially for people who want to lose weight. A half cup of low- fat cottage cheese or paneer contains 9. Low- fat Swiss cheese contains 8 grams of proteins, parmesan cheese provides us with 1. Romano cheese contains 9 grams protein per 1. Seafood. Seafood is a very good source of protein and is low in fats. ![]() A three ounce serving of salmon contains 2. Salmon is also packed with omega 3 and 6 essential fatty acids which are needed for healthy living. Tuna provides 2. 4 grams of protein per 1. Guavas. Guavas are packed with 3 grams of proteins. Apart from protein, they also contain calcium and a high amount of Vitamin C. Avocados. Avocados are one of the most nutritious foods and contain a high amount of protein. This fruit provides 5 grams of protein per 8 ounces. This is a great protein food for vegetarians. Asparagus. This lanky green vegetable is very versatile and can be boiled, grilled, steamed and fried. Asparagus is a nutritionally dense vegetable. A half cup of cooked asparagus contains 2 grams of proteins. So, add this super veggie to your diet as early as possible. Cauliflower. Cauliflower contains a good 3gms of proteins per serving. Cauliflower is also a good source of Vitamin K and provides us with an anti- inflammatory benefit that serves a number of bodily functions. Cauliflower is rich in fiber and is beneficial for the digestive tract. Cauliflower can be made as a tasty curry or soup and can be eaten as a mashed or steamed dish. Nutrition facts and Information for Bananas, raw. ESTIMATED GLYCEMIC LOAD Can ice cream be healthy? This protein ice cream recipe will fight cravings and work on any diet plan. Dates. Dates are sweet and delicious fruits which grow on date palm trees. Dates are the best sources of protein, and a single date contains 0. Dates contain a number of health benefits and are eaten as both soft and dried fruits. Broccoli. Broccoli is low in fat, high in protein and contains essential nutrients like Vitamin A, Vitamin B, Vitamin C, iron and dietary fiber. Broccoli can be prepared in a number of ways which include roasting and grilling of broccoli, adding them to salads and preparing a curry. Spinach. Our diet is incomplete without Popeye. Spinach is also abundant in Vitamin A, Vitamin B, iron, dietary fiber and all of the B- complex vitamins. ![]() Brussels Sprouts. Brussels sprouts come packed with vitamins, minerals, fiber and proteins. Brussels sprouts comes with 4 grams of proteins. These sprouts also contain some essential organic compounds which have potent anti- cancer properties. Sweet Corn. A serving of sweet corn contains 3mg of protein and is an excellent addition to pizza, pasta, soups and various other dishes. But sweet corn kernels are sweet and juicy and are best prepared simply with just a little butter and a dash of lime. Sweet corn is also a good source of antioxidants and contains ample amounts of B- complex vitamins like thiamine, niacin, folate, and pantothenic acids. Egg Whites. Eggs are an excellent source of protein, particularly egg whites. Egg whites are low in cholesterol and high in protein. Egg whites are also low in fat which makes them the perfect food for a healthy and nutritious breakfast. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10.![]() One cup of egg whites contains 2. This will also provide you with energy and essential amino acids. Adults are advised to eat one egg daily. Apricots. These beautiful orange- colored fruits are rich in fiber and beta- carotene that make them ideal fruits for summers. One fresh apricot contains approximately 0. ![]() ![]() Freelee the Banana Girl eats 50 bananas a day. But experts warn fad diets, like feasting only on fruit to lose weight, can do serious damage. This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. This chart graphically details the %DV that a serving of Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to. Many of us have a depleted microbiome because we are eating a poor diet that You might remember a guest post about fruitarianism on No Meat Athlete last year that drew a lot of negative comments, mostly dismissing the diet as a fad. Raw apricots prepared in slices yield 2. You can have fresh or dried apricots. Apricots also contain Vitamin A, which promotes good vision, antioxidants, and a high content of Vitamin C. Tangerine. Tangerine is related to the citrus family and contains nutrients that provide a number of health benefits. Tangerines are also one of the best protein- rich fruits. One large tangerine fruit contains 1 gram of protein. When prepared in sections, it will give 1. Coconut. Both coconut water and coconut pulp are highly nutritious. Coconut water offers an array of health benefits and is highly recommended, especially during the summer season. Do not throw away the shell after drinking the water as the soft pulp of the tender coconut is equally rich in proteins. The pulp tastes extremely delicious. You can either have it raw or add it in salads. Coconut milk is also rich in proteins and healthy fats. Bananas. Bananas are one of the healthiest fruits and contain 4 grams of protein per 1. Bananas are must have for breakfasts. You can eat them whole or make a milkshake. You can also prepare a curry with raw banana, and it tastes amazing. Bananas are also good for people who suffer from constipation problems. They are also rich in amino acids and can be used as face packs to treat dry skin. Blueberries. Blueberries are high protein fruits that are also rich in vitamins and certain minerals. Blueberries are available in several forms like canned, sweetened, unsweetened, raw and syrup. Blueberries contain 0. Tofu. Tofu is a great alternative to meat and is used in a variety of Indian dishes. Apart from proteins, tofu is also rich in magnesium, iron, and other essential nutrients. Like other soy foods, tofu reduces heart diseases by lowering bad cholesterol and promotes good cholesterol. Mangosteen. Mangosteen is mainly used for its therapeutic qualities. Protein- Packed Small Meal Ideas Under 2. Calories. For anyone who hopes to build a LEAN body with a killer set of abs, eating copious amounts of protein and high protein foods is an absolute must. Eating 5- 6 small, protein- packed meals is a phenomenal way to do it. Especially if your stomach can’t handle 3 larger meals every day, or eating small is more your style. In that spirit we’ve concocted 3. Each recipe comes loaded with 1. For all protein powder based recipes, check out our full- blown Protein Powder Buyer’s Guide for our top recommendations and value picks.*’3. High Protein Small Meals Under 2. Calories, V2’ is our second article featuring 3. LEAN recipe ideas with over 1. You can access the second edition and 3. Protein- Packed Small Meal Ideas Under 2. Calories. High Protein Meal 1: Chocolate Banana Protein Shake. Ingredients: Nutrition: 2. How To: Blend everything together (we like the Vitamix for best results). High Protein Meal 2: Berry Blast Protein Shake. Ingredients: Nutrition: 2. How To: Blend everything together (we like the Vitamix for best results). High Protein Meal 3: Mango Madness Protein Shake. Ingredients: Nutrition: 2. How To: Blend everything together (we like the Vitamix for best resultss). Why a Mono Diet is Bogus for Weight Loss. Sure, you may say you could survive on just pizza. But what if that was all you could eat for every meal, every day? In the slightly less hardcore realm, there are fruitarians, or people who limit their fuel to the food group of fruit (fruitarianism is the diet that famously sent Ashton Kutcher to the hospital in 2. Today, the #monomeal hashtag on Instagram. Freelee has been blowing up the internet for the past year or two, garnering a massive social media following and even writing a book,? Advocates argue that eating a single type of food can not only help you lose weight and solve digestive issues like bloating, but also takes the guesswork out of healthy eating and streamlines your meals. But, while Freelee the Banana Girl's flat stomach and pseudo- credentials may be tempting, no social media following matches up to an actual nutrition degree. A day or weekend of paring down your diet to a few nutritious staples can certainly help people who get overwhelmed about food decisions. But sticking to just a few foods. Freelee, for example, will turn to a single fruit that. One banana, by the way, has 1. That means she herself is consuming upwards of 5,0. Most other monomeals, like those of fruitarians, fall into a similar realm. And many vitamins, like E, D, and K, are fat- soluble, so your body can. As for protein, the amount in fruit isn. The reason nutritionists recommend eating a rainbow of colors is because there are different micronutrients, like phytonutrients, antioxidants, and vitamins, in each kind of food. In fact, Freelee does say on her site that she has a history of bulimia, anorexia, and extreme dieting (which her banana diet supposedly cured as monomeals throw portion control out the window). This idea of qualifying mono diets as an eating disorder, which is echoed by most nutritionists, is made even scarier considering the fact that Freelee has over 2. Instagram followers. But followers aren't everything: Mono dieting can also limit your socialization. Check out these other. But there are ways to achieve both: Cutting out processed foods and incorporating more smoothies of all colors can help your body reboot, says Villacorta. Opt for something like. You'll only have to scarf down two bananas a day, max. ![]() ANISE: Uses, Side Effects, Interactions and Warnings. References: Yea, S. Inhibitory effect of anethole on T- lymphocyte proliferation and interleukin- 2 production through down- regulation of the NF- AT and AP- 1. Toxicol. In Vitro 2. Field evaluation of essential oils for reducing attraction by the Japanese beetle (Coleoptera: Scarabaeidae). Yu, L., Guo, N., Yang, Y., Wu, X., Meng, R., Fan, J., Ge, F., Wang, X., Liu, J., and Deng, X. ![]() Microarray analysis of p- anisaldehyde- induced transcriptome of Saccharomyces cerevisiae. J Ind Microbiol. Biotechnol. Total Health 1. 99. Bitensky L, Hart JP, Catterall A, et al. Circulating vitamin K levels in patients with fractures. J Bone Joint Surg Br 1. View abstract. Boskabady MH, Ramazani- Assari M. J Ethnopharmacol 2. View abstract. Cataldo, F., Di Stefano, P., Violante, M., Traverso, G., and Mule, M. Pediatr Med Chir 1. ![]() View abstract. Electronic Code of Federal Regulations. Part 1. 82 - - Substances Generally Recognized As Safe. Available at: http: //ecfr. Franks A. Contact allergy to anethole in toothpaste associated with loss of taste. Contact Dermatitis 1. View abstract. Garcia- Gonzalez JJ, Bartolome- Zavala B, Fernandez- Melendez S, et al. Ann Allergy Asthma Immunol 2. ![]() View abstract. Hallstrom H, Thuvander A. View abstract. Haqqaq EG, Abou- Moustafa MA, Boucher W, Theoharides TC. The effect of a herbal water- extract on histamine release from mast cells and on allergic asthma. J Herb Pharmacother 2. View abstract. Ishikawa T, Fujimatu E, Kitajima J. Water- soluble constituents of anise: new glucosides of anethole glycol and its related compounds. Chem Pharm Bull (Tokyo) 2. Find patient medical information for ANISE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse, and the #1 national bestseller and USA TODAY bestseller Lose Weight. 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States.![]() View abstract. Kassi E, Papoutsi Z, Fokialakis N, et al. Greek plant extracts exhibit selective estrogen receptor modulator (SERM)- like properties. J Agric Food Chem 2. View abstract. Kreydiyyeh SI, Usta J, Knio K, et al. Aniseed oil increases glucose absorption and reduces urine output in the rat. Planta Med 2. 00.
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Stager, J., Wuthrich, B., and Johansson, S. Spice allergy in celery- sensitive patients. Allergy 1. 99. 1; 4. View abstract. Tabanca N, Khan SI, Bedir E, et al. Planta Med 2. 00. View abstract. Twaij HA, Elisha EE, Khalid RM, Paul NJ. Analgesic studies on some Iraqi medicinal plants. Int J Crude Drug Res 1. Schweiz. Med Wochenschr. View abstract. Wuthrich, B. Association with mango allergy? Dtsch. Med Wochenschr 6- 2. V., Rivenson, A., and Kelloff, G. Chemoprevention of colon carcinogenesis by organosulfur compounds. Cancer Res 8- 1- 1. Reichling, J., Kemmerer, B., and Sauer- Gurth, H. Biosynthesis of pseudoisoeugenols in tissue cultures of Pimpinella anisum. Phenylalanine ammonia lyase and cinnamic acid 4- hydroxylase activities. Pharm World Sci 7- 2. Reichling, J., Merkel, B., and Hofmeister, P. Studies on the biological activities of rare phenylpropanoids of the genus Pimpinella. Relaxant effects on tracheal and ileal smooth muscles of the guinea pig. Arzneimittelforschung. Nutrition's 2. 00. Guide to Children's Supplements. Better Nutrition 2. J., Verhagen, H., and van Bladeren, P. Effects of the naturally occurring alkenylbenzenes eugenol and trans- anethole on drug- metabolizing enzymes in the rat liver. Food Chem Toxicol 1. Rydzewski, B., Sulkowski, W., and Miarzynska, M. Olfactory disorders induced by cadmium exposure: a clinical study. Int J Occup. Med Environ. Health 1. 99. 8; 1. A., Caldwell, J., and Smith, R. Metabolism of anethole. Influence of dose size on the route of metabolism of trans- anethole in the rat and mouse. A., Caldwell, J., Hutt, A. J., Anthony, A., and Smith, R. The metabolic disposition of . Xenobiotica 1. 98. A., Caldwell, J., Smith, R. Metabolism of anethole. Pathways of metabolism in the rat and mouse. F., Imanishi, H., Watanabe, M., Ohta, T., and Shirasu, Y. Suppressing effect of antimutagenic flavorings on chromosome aberrations induced by UV- light or X- rays in cultured Chinese hamster cells. Mutat. Res 1. 99. F., Ohta, T., Imanishi, H., Watanabe, M., Matsumoto, K., Kato, T., and Shirasu, Y. Suppressing effects of vanillin, cinnamaldehyde, and anisaldehyde on chromosome aberrations induced by X- rays in mice. Mutat. Res 1. 99. Sasaki, Yu. F, Imanishi, H., Ohta, T., and Shirasu, Y. Effects of antimutagenic flavourings on SCEs induced by chemical mutagens in cultured Chinese hamster cells. Mutat. Res 1. 98. Schaal, B., Marlier, L., and Soussignan, R. Human foetuses learn odours from their pregnant mother's diet. Chem. Senses 2. 00. Scholten, E., Linden, E., and This, H. The life of an anise- flavored alcoholic beverage: does its stability cloud or confirm theory? Langmuir 3- 4- 2. E., Rucker, G., and Backe, W. Arch Pharm. Ber. Dtsch. Pharm. Ges. Schulz, K., Schlenz, K., Metasch, R., Malt, S., Romhild, W., and Dressler, J. Determination of anethole in serum samples by headspace solid- phase microextraction- gas chromatography- mass spectrometry for congener analysis. J Chromatogr. A 7- 2. Genotoxicity of safrole- related chemicals in microbial test systems. Mutat. Res 1. 98. Effect of anethole dithiolthione on human platelet aggregation. Arzneimittelforschung. Sengupta, A., Ghosh, S., Bhattacharjee, S., and Das, S. Indian food ingredients and cancer prevention - an experimental evaluation of anticarcinogenic effects of garlic in rat colon. Asian Pac. J Cancer Prev. Sinkiewicz, A., Winiarski, P., Mackiewicz, H., Owczarzak, H., Janicka- Beutch, L., and Betlejewski, S. F., de Freitas, Pires A., Souza, E. Effects of anethole and structural analogues on the contractility of rat isolated aorta: Involvement of voltage- dependent Ca. Life Sci 9- 8- 2. Sobotka- Wierzbowicz, J. Effect of oil extracted from some medicinal plants on different mycotoxigenic fungi. Food Chem. Toxicol 2. Sparzak, B., Krauze- Baranowska, M., and Pobiocka- Olech, L. High- performance thin- layer chromatography densitometric determination of beta- sitosterol in Phyllanthus species. J AOAC Int 2. 00. G., Jr., Yaden, S., and Lal, H. Behavioral and physiological detection of classically- conditioned blood pressure reduction. Psychopharmacology (Berl) 1. Stadler, M., Mayer, A., Anke, H., and Sterner, O. Fatty acids and other compounds with nematicidal activity from cultures of Basidiomycetes. Planta Med 1. 99. Solid phase microextraction of alkenylbenzenes and other flavor- related compounds from tobacco for analysis by selected ion monitoring gas chromatography- mass spectrometry. J Chromatogr. A 1. Proc. Soc. Exp. Biol. Med 1. 95. 0; 7. 4(3): 5. Location by odour and turn selection as two stages in the spontaneous alternation of rats. A., Anderson, L., and Bueding, E. Effects of oltipraz, BHA, ADT and cabbage on glutathione metabolism, DNA damage and lipid peroxidation in old mice. J., Rydzewski, B., and Miarzynska, M. Smell impairment in workers occupationally exposed to cadmium. Gas- liquid chromatographic determination of anethole in raw anise and fennel, fennel essential oil and ammonium chloride- anisic drops. Farmatsiya (Moscow) 1. The mutagenicities of safrole, estragole, eugenol, trans- anethole, and some of their known or possible metabolites for Salmonella typhimurium mutants. Mutat. Res 1. 97. Tabanca, N., Bedir, E., Ferreira, D., Slade, D., Wedge, D. I., Kirimer, N., Baser, K. Bioactive constituents from Turkish Pimpinella species. Tabanca, N., Demirci, B., Ozek, T., Kirimer, N., Baser, K. H., Bedir, E., Khan, I. Gas chromatographic- mass spectrometric analysis of essential oils from Pimpinella species gathered from Central and Northern Turkey. J Chromatogr A 6- 9- 2. Tabanca, N., Ma, G., Pasco, D. S., Bedir, E., Kirimer, N., Baser, K. Effect of essential oils and isolated compounds from Pimpinella species on NF- kappa. B: a target for antiinflammatory therapy. Phytother. Res 2. S., Hili, P., and Naughton, D. Anti- collagenase, anti- elastase and anti- oxidant activities of extracts from 2. BMC. Complement Altern Med 2. B., and de Oliveira, A. Antispasmodic and relaxant effects of the hidroalcoholic extract of Pimpinella anisum (Apiaceae) on rat anococcygeus smooth muscle. J Ethnopharmacol 9- 6- 2. View abstract. Mutagenicity of trans- anethole, estragole, eugenol, and safrole in the Ames Salmonella typhimurium assay. Bull Environ. Contam Toxicol. Tognolini, M., Ballabeni, V., Bertoni, S., Bruni, R., Impicciatore, M., and Barocelli, E. Protective effect of Foeniculum vulgare essential oil and anethole in an experimental model of thrombosis. Pharmacol. Res 2. Topal, U., Sasaki, M., Goto, M., and Otles, S. Chemical compositions and antioxidant properties of essential oils from nine species of Turkish plants obtained by supercritical carbon dioxide extraction and steam distillation. Toth, M., Schmera, D., and Imrei, Z. Optimization of a chemical attractant for Epicometis (Tropinota) hirta Poda. Z. Naturforsch. C 2. Toulon, J., Bruyere, G., Berthoux, F., and Moulin, J. Presse Med 4- 2. 3- 1. Schweiz. Med Wochenschr. Truhaut, R., Le Bourhis, B., Attia, M., Glomot, R., Newman, J., and Caldwell, J. Chronic toxicity/carcinogenicity study of trans- anethole in rats. A., Testa, B., and Caldwell, J. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic . By suppressing endogenous testosterone levels and effectively replacing AR signaling in the body with that of the exogenous AAS, the myotrophic- androgenic ratio would be expected to be further increased, and this hence may be yet an additional mechanism contributing to the differences in myotrophic- androgenic ratio. In addition, some AAS, such as nandrolone, are also potent progestogens, and activation of the progesterone receptor is antigonadotropic similarly to activation of the AR. 1200 Calories, 50g Net Carbs Per Day Meal Plan. Created by a Registered Dietician, this low-carb meal plan aims to provide 1200 calories and under 50g net carbs per day. Calorie Diet: Meal Plan and Menu. A diet based on 1. This is because 1. Many diet plans for weight loss that are developed by nutritionists and health professionals are based on 1. Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this will result in weight loss. Dieters are to consume 1. This will involve the need to consult with either books or online resources that list the calorie content of each food. Recommended Foods. Breakfast : Amount: Item: Protein: Carbs: Fats: Calories : 3/4 Cup: Cold cereal, bran flakes, high fiber: 3.07: 23.00: 1.00: 113.00 : 1 cup: Low-Fat Milk, 1%: 8.22. There are no specific foods recommended on this plan however dieters are likely to experience a greater degree of success when the diet is based on fresh and unprocessed foods including fruit, vegetables, whole grains, legumes and lean proteins. Sample 1 Day 1. 20. Calorie Meal Plan. Breakfast. 1 cup bran cereal (1. Lunch. Tuna (2. 9 ounces) sandwich on whole grain bread with 1 Tbs. However in order for weight loss to be sustained it will be necessary to incorporate healthy lifestyle changes. FREE sample 1200 calorie diet menus written by a registered dietitian. Choose a 1200 calorie menu plan based on the number of meals per day you like to eat and your. If you've received a 1200-calorie diabetes-friendly diet prescription from a team of medical professionals, here is a good meal plan to start with. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. Got some weight to lose? Get a free 1200 calorie diet plan for 1 month and a yummy free 1200 calorie diet menu with meal exchanges.No calorie counting! 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight. Includes: key myplate recommendations, is a 1,200-calorie myplate diet right for me?, myplate 1,200-calorie meal plan, sample myplate menus for a 1,200-calorie diet. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. A 7-Day, 1200-Calorie Meal Plan. Follow this and you'll slim down fast and still feel satisfied.Dieters will have an increased chance of success if they learn how to select nutritionally balanced meals, to manage psychological stress and to incorporate daily physical activity into their routines. Calorie My. Plate Diet A 1,2. My. Plate diet is a weight loss diet based on the U. S. Department of Agriculture, or USDA's, newest edition of the food guide pyramid called My. Plate. Following a My. Plate diet is a good way to plan healthy, well- balanced meals based on individualized characteristics such as your age, gender, current body weight, height, activity level, and weight management goals. Department of Health and Human Services, effective weight loss diets range from 1,0. More specifically, the U. S. Department of Health and Human Services recommends diets containing 1,0. A My. Plate 1,2. 00- calorie meal plan, also included in the Dietary Guidelines for Americans 2. Sample My. Plate Menus for a 1,2. Calorie Diet Use the My. Plate Food Groups feature if you have questions about portion sizes when planning your menus, and the USDA national nutrient database if you have questions about the calorie content of your favorite foods. Department of Agriculture released the Dietary Guidelines for Americans 2. My. Pyramid. In January 2. USDA released the Dietary Guidelines for Americans 2. My. Pyramid became My. Plate, the newest edition of the old food guide pyramid. Newer Food Pyramids Food Guide Pyramid My. Pyramid My. Plate Year Released 1. Shape Pyramid with horizontal blocks symbolizing different food groups Pyramid with vertical stripes symbolizing different food groups Plate of food divided into different food groups Food Groups Bread, cereal, rice, and pasta group Vegetable group Fruit group Meat, poultry, fish, dry beans, eggs, and nuts group Milk, yogurt, and cheese group Fat, oils, and sweets group Grains Vegetables Fruits Lean meat and beans Milk Oils Discretionary calories Grains Vegetables Fruits Protein foods such as meat, seafood, poultry, eggs, soy products, nuts, and seeds Dairy Oils Calories from solid fats and added sugars . However, talk with your doctor before beginning any type of weight loss diet. You can use My. Plate Daily Food Plan to determine an appropriate diet and calorie level based on your body's needs. You may find that 1,2. Calorie Diet Plan Loading .. Looking for sample menus for a 1. Not that higher calorie level diet plans don. This 1. 20. 0 calorie sample diet plan gives you three nutrition- packed daily menus to follow. Who should choose a 1. A 1. 20. 0 calorie diet plan would be appropriate for an adult woman who gets little to no activity and who desires weight loss. If this applies to you, I recommend that you start with a 1. A 1. 20. 0 calorie plan may also be appropriate for small- to- medium framed women over the age of 5. This calorie level is probably too low for most men. A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing weight more quickly than that, move up to the next highest calorie level. If you are losing more slowly, you should not eat fewer than 1. Instead, you need to step up your activity level. Calorie Diet Plan Overview. This plan calls for three meals and two snacks each day. Here is the basic breakdown for the 1. Breakfast: 1 Protein + 1 Fruit (+ vegetables if desired)Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 1 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Daily Totals: 3 Protein. However, feel free to move foods around if it suits you better. For example, if you feel that you need a snack mid- morning, you can move the evening fruit snack to the mid- morning instead. This will help you when it comes to designing your own 1. Also, you can always swap out one or two meals for a Herbalife Formula 1 Healthy Meal Drink or an Express Meal Bar, if you. Calorie Low- Carb Diet Meal Plan. Low- carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 3. On 1,2. 00 calories a day, most women will lose weight, but that number is at the very low end of the recommended calorie range for weight loss in men and for women over 1. Talk to your doctor about the best diet for you and a safe number of daily calories and carbs to help you lose weight. Start your meal plan by dividing your calories evenly among three meals and allowing yourself room for a snack. Shoot for 3. 50 calories per meal and a 1. On a diet that includes 5. Authority Nutrition; lower carb intake can have side effects, like dizziness, headaches, constipation and nutrient deficiencies. Your goal is to remove the unhealthiest carbs from your diet - - things like added sugars found in processed foods and sodas - - and to stick with nutrient- dense, whole- food carbs like vegetables, dairy, fruit, beans and nuts. A breakfast of 3. Have a two- egg omelet made with 1/2 cup each of broccoli and mushrooms, and 1 ounce of cheddar cheese for a satisfying meal that comes in at 3. Or try a container of low- fat Greek yogurt with 5. Green salad is your best bet for a low- carb lunch menu, but be sure you add protein from lean meat or beans and fiber from nonstarchy vegetables - - these nutrients help keep you feeling full. Start with a base of 3 cups of spinach leaves, then top with 3 ounces of grilled chicken breast, 1/4 cup of cottage cheese, 1/2 cup of sliced bell pepper and a serving of avocado - - about one- quarter of a fruit - - and a tablespoon of vinegar and oil dressing for a lunch of 3. Or try 6 ounces of tuna salad in a large leaf of romaine with a cup of cherry tomatoes for 3. Go for lean protein and fiber again at dinner. Start with half a fillet of grilled salmon, then complement it with two nonstarchy vegetables, like a cup of brussels sprouts and eight asparagus spears, for a meal that totals 3. Follow this basic pattern each day, but experiment with different protein and vegetable combinations. At another dinner, for example, try a turkey burger with a cup of cauliflower and a small sweet potato with a pat of butter for 3. Nuts are a filling snack that also provides satisfying crunch. An ounce of pistachios weighs in at 1. Celery sticks have only 1 calorie each and virtually no carbs; pair six or more sticks with a tablespoon of cashew butter for a snack that totals about 1. If you didn’t add cottage cheese to your salad at lunch, try a half- cup for your snack, for just 8. I was excited to try this detox. I've always wanted to do a juice detox and wasn't sure if i could go for 3 or 5 days so i went ahead an got the 1 day.How can you tell if you need a full body detox? Your body will tell you, you just have to know what to look for when it. DOLPHIN, founder and CEO of the DHerbs cleansing system, stopped by with some recipes for raw dishes that are both. We are currently looking for an Official SelfGrowth.com Guide to "Herbal Remedies and Herbs". If you have expertise in Herbal Remedies and Herbs and your own website. Welcome to the Martha! Shop high quality natural herbal cleansing and Detox products at Renew Life. Our herbal cleansing products are designed to give your system a fresh start. Detoxing is an effective way to support your immune health so that you can function at your optimal capacity. A 20 Day Cleanse that works to naturally cleanse and detoxify the body to aid in necessary weight release, enhancing the immune system and increasing energy levels. Buy herbal supplements, natural remedies, and herbal remedies from Dherbs, the #1 alternative medicine product store. Robin Anthonys Renu Herb Review. I paused before I hit the . We took a close look at Robin Anthony. Plus we sorted through hundreds of user responses and comments from all over the web. At this point, we summed up all of the facts and feedback to give you the bottom line. Robin Anthony’s Renu Herbs Readers: Click here to find out why we're giving away samples of our product, Leptigen. What are Robin Anthony. ![]() Some ingredients include cascara sagrada, senna pods, psyllium seeds, turkey rhubarb, aloes, barberry root, burdock root, sorrell, slippery elm, and red clover. These supplements are intended to help with weight- loss, sugar cravings, gas, bloating, regularity and cleansing the body. You can purchase the supplement on the official website and trusted retailers. We like that we found some positive customer comments and that a few products contains natural ingredients, but read on. These include diarrhea, constipation, gas, bloating, headache, and even rash. Helps me use the bathroom more frequently. But, the detox trio seems to help with cleansing. Therefore if Robin Anthony. Sadly we could not locate any clinical research on the official Robin Anthony. Here is our bottom line on Robin Anthony. To begin with, we like that all of these products are available directly through the official website. On the other hand, we have some doubts about these formulas because there is no documented science presented as support. Its formula is a potent blend of four key ingredients. Some of which have been clinically tested and are shown to help improve fat loss and increase metabolism. There are no discouraging user reviews, and customer feedback on the internet shows people are seeing solid results. The makers of Leptigen are so certain of their product they. She is a mother of four, and has been dabbling with herbs since she was in high school. Interested in the healing properties of natural herbs, Robin decided to start her own company. At this point Robin Anthony. Some of which are Colon Cleanse, Liver Cleanse, Weight Loss Pops, Detox Tea, Parasite Cleanse, Detox Trio Package, and Seaweed Soap. Can you shed excess body fat just by sucking on a lollipop? Well, this is what Robin Anthony. Since most men and women get sugar cravings at different parts of the day, these lollipops are supposed to work as a type of solution for the common sugar urges. They contain herbal components, vitamins and amino acids. A full list of ingredients is provided below. List of Ingredients in Robin Anthonys Renu Herbs. Citrimax (a natural ingredient that suppresses appetite and helps burn fat). This is literally a lollipop that is infused with key ingredients like Citrimax, L- Tyrosine, and Guarana. The purpose of this herbal pop is to assist men and women with weight reduction. It is recommended that dieters consume two to three Weight Loss Pops each day to minimize sugar cravings (instead of sugary treats and desserts). A bag of 3. 0 costs $2. A specific diet plan or fitness regimen is not recommended. Advantages. Robin Anthony. It is true that most people get sugar cravings, and need something to satisfy this urge. Although Weight Loss Pops may do the trick, it is difficult to determine how effective these lollipops are concerning real weight loss. After all, no clinical research is offered, and no testimonials are presented on the main website. Robin Anthony’s Renu Herbs Questions & Answers: We refined hundreds of user comments about Robin Anthony. According to customer comments, Robin Anthony’s Renu Herbs side effects include upset stomach, nausea, diarrhea, vomiting and bloating. What is in Robin Anthony. One ingredient, senna, is effective as a laxative. Also, green tea could boost metabolism . Typically, you will use once or twice per day. Can I take Robin Herbs Detox Trio if I have a health condition? Women who are pregnant or nursing, those with health conditions, people taking prescription medication or those under 1. Robin Anthony’s Renu Herbs. What do users like about Robin Anthony. Houston, TX 7. 70. Can I contact Robin Anthony. Specifically, you will need to eliminate sugar, soda, sweet beverages, fried foods, corn products and white flour products. How long do I use Robin Anthony’s Renu Herbs detox trio? You use Robin Anthony’s Renu Herbs detox trio for a maximum of four months. Does Robin Anthony. The company only states to return the product for a full refund if you are not satisfied. Robin Anthonys Renu Herbs is not ideally for weight- loss. When it comes to boosting metabolism and curbing hunger, our supplement of choice is Leptigen. Robin Anthony’s Renu Herbs User Tips: 7 Top User Tips. Over the years, we. Out of all of the comments and reviews, we gathered some of the best tips for the most popular products that may help you learn more about this brand. I am now up to two before breakfast and two before lunch to help knock out my night cravings. I went back to my email you went with instructions and sure enough, I did not read and follow the directions. I was eating everything you told me not to. I changed my diet and it has worked. You have to use the Detox Trio on a regular basis. The same treatments of drugs were used for all participants during the 4. The results had noted burdock roots ability to significantly reduce levels of serum IL- 6 (P =0. P < 0. 0. 01) and hs- CRP (P =0. All while the levels of serum TAC (P < 0. SOD (P =0. 0. 09) had greatly risen. GPX activities had risen, but not by much. The conclusion indicated that burdock root tea improves inflammatory status and oxidative stress. The serum apolipoprotein B dropped greatly by 1. Bone mineral density observed from the proximal radius and ulna increased substantially by 4. The results of the study had shown that administration of an isoflavone combination from the red clover was observed alongside a great increase in high- density lipoprotein cholesterol, a noteworthy drop in apolipoprotein B, and a substantial rise in the predominantly cortical bone of the proximal radius and ulna following a 6 month treatment. Men and women (n = 2. LDL cholesterol concentrations anywhere from 3. L (1. 30 and 2. 20 mg/d. L) had been assigned at random to one of the treatment groups following a low fat diet for > or = 8 weeks. By the 2. 4th week, LDL cholesterol was at 3% over the baseline in the control group. Within the participants who ingested 1. LDL cholesterol remained under baseline during the treatment with a value 5. P < 0. 0. 5). There had been no important differences in HDL cholesterol or triacylglycerol. The effect that the 1. PSH/d had on LDL cholesterol continued for the duration of the 2. In conclusion, the results had indicated that aqueous extract of Berberis Integerrima root (Barberry root) helps renal dysfunction in streptozotocin- induced diabetic rodents via control of the blood glucose and renal protective traits. The founder guarantees you'll be more . There are multiple products, but the Detox Tea and Colon Cleanse appear to be at the center of the program. Robin Anthony’s Renu Herbs Ingredients and Supplement Facts. Serving Size: Varies. Serving Per Container: Varies Amount per Serving% DVDetox Tea**- Rhubarb**- Burdock Root**- Sorrell**- Slippery Elm**- Red Clover**Colon Cleanse**- Cascara Sagrada**- Senna Pods**- Psyllium Seeds**- Turkey Rhubarb**- Aloes**- Barberry Root**- Slippery Elm**Other Ingredients: None. We looked into the Robin Anthony’s Renu Herb ingredients to give you the details you need. Cascara Sagrada. Cascara Sagrada is a plant related to buckthorn. It is found in western North America from British Colombia, to California and Montana. What is it Supposed to Do? Cascara Sagrada has a laxative effect which can help people with constipation. Clinical Research. There wasn. Based on the National Institute of Diabetes and Digestive and Kidney Diseases, . As said in the Journal of American College Health, . Serious medical problems that may occur with laxative abuse include electrolyte and fluid imbalance, structural and functional colonic changes, and allergic reactions. The Journal of Clinical Gastroenterology conducted a study that said, . It contains a formula with Chrome. Mate, Meratrim and other tested ingredients. |
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