Chapter 15 - Health Protection and Promotion HEALTH PROTECTION AND PROMOTION IN THE WORKPLACE: AN OVERVIEW. Warshaw and Jacqueline Messite. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. Children and adolescents. Growth in children older than 2 y is measured with the child standing. A diurnal variation of <0.7 cm in height may occur. Clinical Practice Guidelines: Antenatal Care. Clinical Practice Guidelines: Antenatal Care — Module II as. Introduction. The American Academy of Family Physicians (AAFP) has long supported breastfeeding. All family physicians, whether or not they provide maternity care. Expert Reviewed. Two Methods: Tapering off Wellbutrin Including Lifestyle Changes and Alternative Therapies Community Q&A. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Causes of malnutrition Chapter 1. International nutrition and world food problems in perspective. We, the Ministers and Plenipotentiaries representing 159. Iodine, Your Thyroid Gland & Weight Loss. There are actually four types of thyroid hormones: T1, T2, T3, and T4. The most important are T3 and T4. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell’s surface receptors. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t–LAc)/(VPc,t–VPc). The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. AAS, which have their androgenic: anabolic ratios scaled accordingly (as shown in the table above). Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6–1. AAS use. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic – that is, they dose- dependently suppress gonadal testosterone production and hence reduce systemic testosterone concentrations.
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Start a 3FC Blog 3FC gives the users the ability to start their own weight loss blog. With a 3FC Blog you can.Fat. Chicks on a Diet! Marshall Stamper. Offers a comprehensive solution to weight control. Weight Loss Drug Costs - 10 Fat Burning Exercises Weight Loss Drug Costs B12 Fat Burner Injections The Fat Burning Diet. It’s One Of The Symptoms For Fatty Liver. If you’re doing all the right things and still can’t lose weight, don’t blame yourself it could be your liver. It has grown steadily in popularity over the years, and has most recently formed a partnership with the drugstore chain Rite Aid as the Rite Weight Plan. The program is available in three different formats: through walk- in clinics scattered across the country, online and a starter- kit you can order to use from home. According to its website, you can expect to lose 1. The program offers a comprehensive strategy for achieving weight loss by focusing on behavior modification, especially through using a food diary to track food intake and keep track of your mood. Dieters are encouraged to post motivational thoughts every day about changing their behaviors and relationship with food. Inspirational email messages and diet check- ins are provided to your email every day. Support networks are available online and in the walk- in clinics to help as you embark on your weight loss journey. These behavioral modifications are supplied in addition to the basic nutritional modification the program offers. The Lindora Diet program functions as a low- fat, low- carbohydrate and high- protein diet plan. You’re encouraged to eat a mixture of simple and complex carbohydrates and protein at 3 meals, and have 3 protein- based snacks throughout the day. The Lindora Diet does offer a range of protein shakes and bars to help on your weight loss journey. The idea is to put the body into a mild state of ketosis so that you can burn calories and fat while still feeling satiated. The Lindora Diet program recommends keeping your net carbohydrate intake to around 5. There are also some free foods that you can choose from every day, which add variety to the eating program. These foods include diet gelatin, powdered non- dairy creamer, pimento, radishes and condiments such as mustard, horseradish, vinegar and margarine. There is also a vegetarian Lindora Diet meal plan option for those who do not eat meat. After the 1. 0 weeks are done, you’re encouraged to slowly integrate more calories and carbohydrates into you diet, until you’re able to maintain a healthy weight for a long period of time.
Resepi - 5 biji telur atau lebih dikocak rata. Taruk serbuk perasa dan lada putih. Saya suka taruk daun sup sebab wangi. Lagi satu, aku paling suka taruk bawang putih. Makanan Cepat Saji . Lilitkan nugget dengan spageti hingga. Atkins Diet. Diet Atkins lebihkan sumber Protien daripada karbohidrat. Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Atkins bagi membantu seseorang individu untuk mengurangkan berat badan melalui konsep pembakaran karbohidrat (carbohydrate) dan lemak di dalam badan. Dengan mengurangkan dan mengehadkan makanan berkarbohidrat seperti nasi, mi, kentang dan gula, badan akan mula membakar lemak sebagai bahan api. Ini bererti berat badan anda akan mula menyusut. Dr Atkins mula mengembangkan idea ? Pada masa itu ramai rakyat Amerika telah mengikuti ? Yang berjaya menurunkan berat badan pula selalunya akan kembali ke berat badan asal dalam masa 1- 2 tahun kerana kebanyakan diet yang diperkenalkan menyebabkan mereka sentiasa terasa lapar dan tak mampu mengikut teknik low- fat diet itu buat masa yang lama. Dr Atkin telah membuat kajian mengenai ? Induction (permulaan dan pengenalan) 2 minggu atau lebih, mengikut keadaan dan berat badan. Ongoing Weight Loss (penyusutan berat berterusan) 3. Pre- maintenance 4. Lifetime Maintenance. Induction ialah peringkat terpenting sekali dalam Atkins Diet kerana ia adalah tapak permulaan kepada corak pemakanan yang berbeza daripada apa yang pernah anda lalui selama ini. Induction sebaik- baiknya dilakukan selama 2 minggu (paling kurang) dan boleh diteruskan selama 6 bulan sehingga 2 tahun, mengikut keadaan kesihatan dan berat badan anda. Yang pasti, lagi berat badan anda atau lagi susah untuk anda menghilangkan berat badan (atau kedua- duanya sekali), lagi lama anda patut berada pada tahap Induction. Semasa 2 Minggu Induction: 1.) Elakkan nasi, mi, mihun, laksa, laksang, spagetti, fettucini, vermicelli, kuew tiau dan yang sebangsa dengannya. Elakkan Roti, roti berserat, roti bun, roti boy, roti canai, roti jala, roti bakar, roti pastries dan apa- apa yang sebangsa dengannya. Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula- gula dan apa- apa yang bergula tinggi. Elakkan Buah- buahan (lepas 2 minggu baru makan berpada- pada). Elakkan minuman bergula, jus buah- buahan, air bergas (coke, Pepsi, 1. Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis. Elakkan segala bentuk kacang untuk 2 minggu. Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola sotong. Elakkan makanan bertepung seperti kek, biskut, kuih- muih. Boleh Makan: 1.) Ayam - panggang, steam, bakar, sup, satay, digoreng tanpa tepung. Semua ikan - sama macam ayam, boleh grill, steam, goreng tanpa tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis. Semua daging - rusa, lembu, kambing - buat steak, satay grill, sup ekor, daging bakar, disalai.. Elakkan sotong kerana karbohidrat tinggi. Sayur, terutamanya sayur hijau. Diet Atkins lebihkan sumber Protien daripada karbohidrat. Atkins Diet ialah sejenis corak pemakanan yang diperkenalkan oleh Dr. Atkins bagi membantu. Kurangkan lobak merah, elakkan kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun. Keju jenis cheddar, mozarella, parmesan. Limit kepada 2- 3 keping sehari. Air kosong, air mineral - minum 8 gelas atau lebih sehari untuk elakkan sembelit. Burger? Buang roti bun atas dan bawah, makan daging burger dengan sayur dan mayonis kat dalam je.. Pizza? Makan topping sahaja. Makan supplement dan vitamin seperti spirullina dan multi- vitamins untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan. Jangan lupa makan sarapan, tengahari dan makan malam. Makan malam sebelum jam 9 malam. Jangan ponteng makan. Contoh sarapan / Breakfast. Telur rebus - 1 biji - (0. Chicken slice - 2- 3 keping - (0. Air suam - 1- 2 glass - (0 gram carb)4.) Keju - 2 keping - (1 gram carb)Makan Tengahari / Malam. Ikan panggang - 1- 2 keping - (0 gram Carb)2.) Sup Ayam - 1 mangkuk - (0. Carb) 3.) Ayam goreng - 1- 2 ketul - (0. Carb)4.) Sayur- sayuran hijau - 1 mangkuk - (1 - 3 grams Carb)5.) Telur goreng - 1- 2 biji - (1 - 1. Carb)Carb = Karbohidrat. Jangan lebih drp 2. Carb sehari kalau nak kurus! Nasi - 1 pinggan penuh = 8. Carb ! Nasi - 1/2 pinggan (nasi separuh) = 4. Carb. Nasi - 1/4 pinggan = 2. Carb. Mee (mihun/spagetti/laksa/laksang/fettuccinni) = 1. Carb (meehoon paling rendah Carb = lebih kurang 1. Makanan Yang ? Diharamkan? Selama 2 Minggu Induction. Minuman bergula seperti jus buah- buahan, air bergas (coke, sprite, pepsi), minuman berkafein seperti kopi, cappuchino, moccha, milo, barli, horlick, dll. Sayuran berkarbohidrat timggi seperti kentang, segala jenis ubi, lobak. Buah- buahan, tak kira apa- apa jenis terutama sekali pisang (2. Semua jenis roti, tak kira putih atau berfiber, berinti atau tidak. Produk tenusu seperti susu, yoghurt, dadih, tak kira rendah lemak atau tidak. Kek, biskut dan semua produk bergandum. Makanan ringan seperti gula- gula, potato crisps, chocolate, pop- corn, aiskrim. Kekacang, sama ada peanuts, pistachio, dll. Mihun, mi biasa, pasta, spageti, macaroni. Pizza, nachos, tortilla chips, doughnuts dan any other Fast Food. Gula (tak kira gula putih, merah, gula melaka, artificial sweetener, madu lebah). Nasi putih, pulut, brown rice. Setengah pinggan nasi putih ada 2. Kalau 3 pinggan. Ingat! Had 2. 0 gram karbohidrat selama Induction ini bukan bertujuan untuk menyusahkan anda tetapi untuk memastikan badan anda membakar lemak, bukan glukosa. Dari segi sainsnya, badan akan menggunakan glukosa sebagai bahan api terlebih dahulu sebelum lemak. Jika anda mengehadkan karbohidrat kepada hanya 2. Selepas tu, apa yang dibakar oleh badan anda sebagai tenaga adalah lemak semata- mata dan dengan cara inilah anda akan menghilangkan lemak. Itulah sebabnya mereka yang mengamalkan diet rendah lemak (low- fat diet) sering tidak berjaya. Bukan apa, walaupun mereka makan makanan rendah lemak seperti low- fat yoghurt, minum jus buah- buahan, makan hanya roti sahaja tapi tak makan daging atau telur, makan makanan low- fat dalam paket, yang pastinya makanan tersebut mengandungi karbohidrat dari gula, tak kira gula buah- buahan atau karbohidrat biasa. Tengoklah pada label makanan diet, terutamanya yang berbentuk paket. Banyak yang ada 0 gram fat and 0 calorie tapi carbohydrate sampai mencecah 3. Bila anda exercise, glukosa itu yang dibakar sebagai tenaga dan hilang, lemak hilang sedikit sahaja sebab tiap- tiap kali makan, anda minum sepeket. Kalau 3 kali sehari, dah 9. Sedangkan kalau nak kurus betul- betul, anda hanya patut makan 2. Buat apa membazir duit membeli makanan diet dalam peket sedangkan anda boleh kuruskan badan dengan hanya menjaga karbohidrat dalam pemakanan. Induction hanya berlangsung selama 2 minggu. Kalau berat badan berlebihan sangat atau lambat menyusut, anda boleh kekal pada tahap Induction selama 6 bulan ke atas dengan selamat. Tahap seterusnya, Ongoing Weight Loss, akan memperkenalkan makanan berkarbohidrat secara berperingkat, daripada hanya memakan 2. Had toleransi kabohidrat anda ialah jumlah karbohidrat tertinggi sehari (dalam gram) badan anda boleh proses tanpa menyebabkan penambahan atau kekurangan berat badan (equilibrium state). Untuk atlit atau yang bersukan, boleh mencecah tahap 1. Ada yang bermetabolisma rendah hanya pada tahap 2. Kaum lelaki, terutamanya yang muda akan lebih mudah membakar karbohidrat dan lemak daripada kaum wanita. Contoh Menu. Pagi: 1.) 1 telur (boiled, goreng, atau scrambled), tambah kicap masin / mayonnaise atau makan begitu sahaja. Kurangkan lobak merah. LEbihkan sayur. 2 hijau dan freash. ATAU makan salad sekali lagi. Malam: - sebelum jam 9. Kurang lebih sama macam tengahari, kecuali kalau masak ikan waktu tengahari, malam tukarlah dengan ayam atau daging. Sup daging lembu, sup ayam pun okay asalkan tak bergula. Cukup berempah dan tambah garam. Tomyam pun boleh, tapi jangan letak sotong atau kerang, banyakkan udang, kepingan ikan, dan ketam (ketam dari pasar, bukan crab fingers sebab karbohidratnya tinggi.) Karbohidrat Udang= 0 gram, Ketam hidup= 0 gram. Daging goreng kering. ATAU steak lembu / kambing. Snacks: 1.) 1 keping Cheddar cheese 2.) atau salad ringan (seperempat / separuh saiz)3) 2 keping tauhu sumbat.(isikan dgn taugeh dan timun sahaja). Minuman: 1.) Air biasa 2.) Green tea / herbal tea boleh tapi jangan tambah gula. Syarat- syarat Induction. Pastikan anda makan 3 kali sehari (saiz makanan biasa) atau 4- 5 kali sehari (tapi portions kecil). Jangan sekali- kali malas makan sebab anda akan terasa sangat lapar nanti dan sukar nak kawal emosi dan nafsu makan. Makan malam biarlah sebelum jam 9. Makan 2. 0 gram karbohidrat sehari sahaja. Baca label pada produk di pasaraya. Sebaik- baiknya makan makanan dari pasar seperti ayam, daging, ikan sebab kandungan karbohidratnya 0 gram. Makanan diproses di kilang selalu ditambah gula dan berkarbohidrat tinggi. Baca label tin, botol, kotak atau packet yang dibeli untuk tahu kandungan karbohidrat. Berhati- hati memilih sos dan kicap dalam botol. Jangan makan apa- apa pun yang disenaraikan dalam senarai makanan yang diharamkan di atas. Walau sepinggan nasi pun boleh menaikkan glukosa dalam badan dan menyebabkan anda ketagihan nasi dan benda- benda manis. Bersabar dan berdisiplinlah kalau nak kuruskan badan. Minum banyak air. Kalau sembelit, anda boleh mengambil psyllium husk / serat bercampur secawan air. Psyllium Husk / serat ada dijual dimana- mana farmasi dan kedai Cosway. Makanan boleh digoreng, dipanggang, direbus, disalai asalkan tidak ditambah gula dan madu. Rempah- ratus boleh digunakan asalkan asli, tak ditambah gula atau perasa tiruan. Jangan sangka makanan tertentu itu berkarbohidrat rendah. Sebiji buah pear bersaiz sederhana ada 2. Check dulu! 9. Ambil supplement seperti spirullina dan vitamins untuk lebih menyihatkan badan lagi. Pastikan product tidak mengandungi gula atau artificial sweteener. Cara- cara Shopping Menurut Atkins Diet. Bahagian Daging: 1.) semua ayam, daging lembu, kambing boleh dibeli. Semua jenis ikan, udang dan ketam okay. Kurangkan pengambilan sotong dan kerang. Section Frozen Food / Makanan Dibeku: 1.) Berhati. Ramli burger ayam cuma ada 2. Ramli daging ada 3- 4 gram. Mixed vegey dalam packet, elakkan. Jagung banyak karbohidrat, beli sayur fresh sahaja. Frozen pizza, frozen bread, frozen kuih- muih, ice- cream dan apa. Bahagian Sayur dan Buah- buahan: 1.) Beli banyak sayuran hijau - kailan, sawi, bayam, kangkung, daun salad, etc. Northern England - Wikipedia. Northern England. North of England, The North, North Country. Region. The three Northern England government regions shown within England, without regional boundaries. Other cultural definitions of the North vary. Sovereign state. United Kingdom. Country. England. Largest settlements. Area . It extends from the Scottish border in the north to the River Trent in the south, although precise definitions of its southern extent vary. Northern England approximately comprises three statistical regions: the North East, North West and Yorkshire and the Humber. These have a combined population of around 1. Census and an area of 3. Northern England contains much of England's national parkland but also has large areas of urbanisation, including the conurbations of Greater Manchester, Merseyside, Teesside, Tyneside, Wearside, South and West Yorkshire. The region has been controlled by many groups, from the Brigantes, the largest Brythonic kingdom of Great Britain, to the Romans, to Anglo- Saxons, Celts and Danes. After the Norman conquest in 1. Harrying of the North brought destruction. The area experienced Anglo–Scottish border fighting until the unification of Britain under the Stuarts, with some parts changing hands between England and Scotland many times. Many of the innovations of the Industrial Revolution began in Northern England, and its cities were the crucibles of many of the political changes that accompanied this social upheaval, from trade unionism to Manchester Capitalism. In the late 1. 9th and early 2. North was dominated by heavy industry such as weaving, shipbuilding, steelmaking and mining. The deindustrialisation that followed in the second half of the 2. Northern England hard, and many towns remain deprived compared to Southern England. Urban renewal projects and the transition to a service economy have resulted in strong economic growth in some parts of Northern England, but a definite North–South divide remains both in the economy and the culture of England. Centuries of migration, invasion and labour have shaped Northern culture, and the region retains distinctive dialects, music and cuisine. Definitions. This area consists of the ceremonial counties of Cheshire, Cumbria, County Durham, East Riding of Yorkshire, Greater Manchester, Lancashire, Merseyside, Northumberland, North Yorkshire, South Yorkshire, Tyne and Wear and West Yorkshire, plus the unitary authority areas of North Lincolnshire and North East Lincolnshire. A prolific try scorer, Chris Ashton’s performances in a Saracens shirt since his arrival from rivals Northampton Saints have underlined his reputation as one of. Saracens would like to place cookies on your computer to allow you to order from this site. By continuing to use this website, it will be assumed that you have given. Major Currency Pairs Forex Quotes - forex.tradingcharts.com forex.tradingcharts.com/quotes/major Rugby information from Gloucester Rugby This definition will be used in this article, except when otherwise stated. The Isle of Man is occasionally included in definitions of . Towns in the High Peak borough of Derbyshire are included in the Greater Manchester Built- Up Area, due to their close proximity to the city of Manchester, and before this the borough was considered to be part of the Greater Manchester Statutory City Region. More recently, the Chesterfield, North East Derbyshire, Bolsover, and Derbyshire Dales districts have joined with districts of South Yorkshire to form the Sheffield City Region, along with the Bassetlaw district of Nottinghamshire, although for all other purposes these districts still remain in their respective East Midlands counties. The geographer Danny Dorling includes most of the West Midlands and part of the East Midlands in his definition of the North, claiming that . When asked to draw a dividing line between North and South, Southerners tend to draw this line further south than Northerners do. The geography of the North has been heavily shaped by the ice sheets of the Pleistocene era, which often reached as far south as the Midlands. Glaciers carved deep, craggy valleys in the central uplands, and, when they melted, deposited large quantities of fluvio- glacial material in lowland areas like the Cheshire and Solway Plains. The needs of trade and industry have produced an almost continuous thread of urbanisation from the Wirral Peninsula to Doncaster, taking in the cities of Liverpool, Manchester, Leeds, and Sheffield, with a population of at least 7. Its temperature range and sunshine duration is similar to the UK average and it sees substantially less rain than Scotland or Wales. These averages disguise considerable variation across the region, due chiefly to the upland regions and adjacent seas. As a result, Teesside and the Northumbrian coast are the driest regions in the North, with around 6. Lake District receive over 3,2. Lowland regions in the more southern parts of Northern England such as Cheshire and South Yorkshire are the warmest, with average maximum July temperatures of over 2. The area has a reputation for cloud and fog – especially the east coast, which experiences a distinctive sea fog known as fret – although the Clean Air Act 1. All of Northern England, as well as part of the Midlands, is included inside the /. Official site includes news, history, an introduction to the various sports and their rules, programs, structures, and events. Irish based independent sports news website, offering live score commentary updates on GAA, Airtricity League, RaboPro12, Athletics and Heineken Cup. Official site includes news, pictures, fixtures, milestones, and county information. Dialects spoken in the North include Cumbrian, Geordie (Newcastle), Mancunian (Manchester), Pitmatic (Northumberland), Scouse (Liverpool) and Tyke (Yorkshire). Linguists have attempted to define a Northern dialect area, corresponding to the area north of a line that begins at the Humber estuary and runs up the River Wharfe and across to the River Lune in north Lancashire. However, the linguistic elements that defined this area in the past, such as the use of doon instead of down and substitution of an ang sound in words that end - ong (lang instead of long), are now prevalent only in the more northern parts of the region. As speech has changed, there is little consensus on what defines a . Other features common to many Northern English accents are the absence of the FOOT–STRUT split (so put and putt are homophones), the reduction of the definite articlethe to a glottal stop (usually represented in writing as t'), and the T- to- R rule that leads to the pronunciation of t as a rhotic consonant in words and phrases like matter () and get up (). The pronounsthou and thee survive in some Northern English dialects, although these are dying out outside very rural areas, and many dialects have an informal second- person plural pronoun: either ye (common in the North East) or yous (common in areas with historical Irish communities). Many dialects use me as a possessive (. Possessive pronouns are also used to mark the names of relatives in speech (for example, a relative called Joan would be referred to as . However, Northern English dialects are an important part of the culture of the region, and the desire of speakers to assert their local identity has led to accents such as Scouse and Geordie becoming more distinctive and spreading into surrounding areas. For instance, the variety of English spoken by Poles in Manchester is distinct both from typical Polish- accented English and from Mancunian. At a local level, the diversity of immigrant communities means that some languages that are extremely rare in the country as a whole have strongholds in Northern towns: Pashto is spoken natively by 0. England but 0. 7% of the population of Bradford, while Cantonese is the first language of 0. Manchester compared to 0. The northern- most cave art in Europe is found at Creswell Crags in northern Derbyshire, near modern- day Sheffield, which shows signs of Neanderthal inhabitation 5. Creswellian culture around 1. Whether the Brigantes were a unified group or a looser federation of tribes around the Pennines is debated, but the name appears to have been adopted by the inhabitants of the region, which was known by the Romans as Brigantia. Other tribes mentioned in ancient histories, which may have been part of the Brigantes or separate nations, are the Carvetii of modern- day Cumbria and the Parisi of east Yorkshire. Bernicia and Deira were first united as Northumbria by Aethelfrith, a king of Bernicia who conquered Deira around the year 6. In the winter of 1. Yorkshire as well as northern Lancashire and County Durham. Chroniclers at the time reported a hundred thousand deaths – modern estimates place the total somewhere in the tens of thousands, out of a population of two million. In the 1. 13. 9 peace treaty that followed, Prince Henry of Scotland was made Earl of Northumberland and kept the counties of Cumberland, Westmorland and Northumbria. These reverted to English control in 1. England–Scotland border. Royal power over the region was exercised through the Council of the North at King's Manor, York, which was founded in 1. Richard III. The Council existed intermittently for the next two centuries – its final incarnation was created in the aftermath of the Pilgrimage of Grace and was chiefly an institution for providing order and dispensing justice. The border counties were invaded by Scotland in the Second Bishops' War, and at the 1. Treaty of Ripon. King Charles I was forced to temporarily cede Northumberland and County Durham to the Scots and pay to keep the Scottish armies there. In 1. 64. 1, the Long Parliament abolished the Council of the North for perceived abuses during the Personal Rule period. Mining and milling, which had been practiced on a small scale in the area for generations, began to grow and centralise. High quality steel in turn fed the shipyards that opened along the coasts, especially on Tyneside and at Barrow- in- Furness. By 1. 88. 1 there were 3. Orange organisations in Lancashire, 7. North East, and 4. Yorkshire. Some immigrants were well- to- do industrialists seeking to do business in the booming industrial cities, some were escaping poverty, some were servants or slaves, some were sailors who chose to settle in the port towns, some were Jews fleeing pogroms on the continent, and some were migrants originally stranded at Liverpool after attempting to catch an onwards ship to the United States or to colonies of the British Empire. In the interwar years, the Northern economy began to be eclipsed by the South – in 1. The Great Depression highlighted the weakness of Northern England's specialised economy: as world trade declined, demand for ships, steel, coal and textiles all fell. The Blitz of 1. 94. Atkins Diet Plan Review: Foods, Benefits, and Risks. The Promise. Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight- loss menu too good to be true? If you love foods like these and aren’t a fan of carrot- filled diets, Atkins may be right for you. You’ll have to learn how to limit your carbs, but you’ll enjoy plenty of tasty options instead. The Promise. You can lose weight while you eat a diet rich in protein and fat, and very low in carbs, and you shouldn’t feel hungry or deprived. Today's Atkins focuses more on lean proteins, healthy fats, and high- fiber vegetables as part of the plans. Millions of people have lost weight on Atkins. Actress Alyssa Milano blogs about her success on the Atkins web site. What You Can Eat and What You Can’t. There are four phases to the standard Atkins diet, also called Atkins 2. It focuses on proteins and fats like: Meat. Poultry. Seafood. Eggs. Butter. Oils. The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet promoted by Robert Atkins and inspired by a research paper he read in The. How to Follow Dr. Atkins' Diet. The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose. The Atkins diet consists of four phases, says Clark. It doesn't require calorie counting, but it does ask you to track your carbs, which can make the diet tricky to. The Tools You Need To Succeed. Sign up now, and get access to Atkins' weight loss tools. Bonus: They're all 100% free. Atkins Diet ranked #35 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. A Diet Plan for Weight Loss Atkins Diet Plan: Foods, Recipes and Menu. Cheese. You’ll have to stay away from starchy and sugary carbs, including: Bread. Pasta. Potatoes. Chips. Cookies. Candy. You’ll eat carbs in veggie form at first. As you progress, you’ll add in other foods, like beans/legumes, fruits, and whole grains. Phase 1. This is when you help your body switch from burning carbs to fat. This process is called ketosis, and you should notice weight loss quickly. You’ll eat protein, fat, and only 2. Some people (like vegetarians) should skip this phase. Phase 2. You’ll add foods back to your diet, until you learn how many carbs you can eat while still losing weight. Phase 3. Go to this level when you have about 1. You’ll learn how to maintain weight loss and lose the last few pounds. Phase 4. You'll follow this for the rest of your life, to ensure that you don’t gain back what you’ve lost. A newer version of Atkins, called Atkins 4. It doesn’t exclude any food groups at first, as Atkins 2. There are limits to the amount of butter or fats that you should eat, but no strict guidelines for meats or other proteins. Level of Effort: Medium. You won’t have to count calories, attend meetings, or buy special food. But this does require big changes to the way you eat, especially if you’re used to starch on your plate or if you snack on chips, sweets, or other junk foods. Limitations: You’ll have to cut out white flour, sugar, and other common carbs at first, and eat carbs only in vegetable form. Cooking and Shopping: With Atkins, it’s best to make meals from scratch. If you rely on prepared foods, read labels to find out how many carbs and how much sugar they have. Don’t buy allowed foods with added sugar or carbs. You can find Atkins brand frozen foods, drinks, and snacks in stores, but you don’t need to eat them. At restaurants, choose foods you’d eat at home. Ask the waiter about carb content and keep your hand out of the bread basket. Exercise: You don’t need to exercise to lose weight with Atkins, but you should get moving. Try to be active for 2. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Atkins doesn’t require you to eat meat. Also, you'll have to skip the first phase of Atkins 2. Vegetarians get protein from: Vegans get protein from: Legumes. Soy. Nuts. Seeds. High- protein grains like quinoa. Gluten- free diet: It’s easy to stick to that eating plan when you’re on Atkins. Foods with gluten are high in carbs. The famous Atkins diet, developed by Dr. Atkins, is based on following a high protein diet that is nearly void of carbohydrates. Only 20 grams of. The Atkins Diet is a high-protein, low-carbohydrate weight-loss plan that helps you shed pounds quickly. Designed by Dr. Atkins, the diet includes four. What is the Atkins diet? Can you lose weight by drastically cutting back on carbs like bread, potatoes and sweets, while still eating bacon, mayonnaise and butter. Foods for the First Phase of the Atkins Diet What to eat and what not to eat in the induction phase. People on Atkins eat less gluten than people who eat the standard American diet. Low- salt diet: There’s no need to add salt to any recipes for Atkins. Stay away from canned and packaged foods as much as you can, because they often have added sugars and other carbs, bad- for- you fats . Online and smartphone tools are available and free. Support: You can follow Atkins by reading a book, but if you want extra support, the Atkins web site has support groups and chat rooms, where you can talk to others who are losing weight the same way you are. There are also free recipes, meal trackers, and apps to make it simple to count carbs, plan meals, and shop. What Dr. Arefa Cassoobhoy Says. Does It Work? The Atkins diet is one of the best- known low- carb diets, and the research shows it can work. If you fill your day with processed carbs like white bread, pasta, and potatoes, and you don’t eat many fruits and veggies, then this diet may be the jump- start you need to lose weight. You can quit your usual go- to foods and start with the Atkins food list. The initial phase in the Atkins 2. In each phase you add back food groups: first nuts, seeds, and berries; then fruits, starchy vegetables, beans, and whole grains. With the Atkins 4. With Atkins 2. 0, the closer you get to your weight loss goal, the more variety of foods you’re allowed. Ideally, you’ll stick to their healthy list and not go back to your old ways. If you like variety in the foods you eat, the Atkins 4. Of course you'll still need to keep your portion sizes under control, which may be easier as a low- carb diet can help tame hunger. Is It Good for Certain Conditions? When you’re overweight, shedding pounds can improve your health, and we know the Atkins diet works. But it’s still unclear how the higher amounts of animal protein and fat in the Atkins diet affect long- term health. Recent research suggests that people on the Atkins diet who chose foods rich in plant fat and protein did better with their health than those who went with the diet rich in animal fat and protein. This makes sense to me, and the Atkins 2. Atkins 4. 0 diets reflect this idea. They focus more on getting fat and protein from heart- healthy choices like olive oil and protein like soy and lentils. If you have diabetes, heart disease, kidney disease, or high cholesterol, talk to your doctor before starting this diet to make sure the balance of carbs, fat, and protein is right for you. The Final Word. For the person who needs structure in their diet, limiting starchy, sugary carbs will help cut calories and allow for weight loss. And focusing on proteins and fats that are plant- based is the healthy and smart thing to do. For your long- term health, you have to move on from the initial Atkins 2. It’s the later phases of the diet including the Atkins 4. You have to exercise and keep portions small while you start eating nuts, seeds, beans, fruits, starchy vegetables, and whole grains again. Atkins diet - Wikipedia. The Atkins diet, also known as the Atkins nutritional approach, is a low- carbohydrate diet promoted by Robert Atkins and inspired by a research paper he read in The Journal of the American Medical Association. The paper entitled . Pennington in 1. 95. Researchers and other experts have published articles and studies that run the gamut from promoting the safety and efficacy of the diet. However, studies began emerging in the mid- to- late- 2. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating). Reduced insulin levels induce lipolysis, which consumes fat to produce ketone bodies. On the other hand, caloric carbohydrates (for example, glucose or starch, the latter made of chains of glucose) affect the body by increasing blood sugar after consumption. In his early books such as Dr Atkins' New Diet Revolution, Atkins made the controversial argument that the low- carbohydrate diet produces a metabolic advantage because . A review study published in Lancet. Astrup stated, . One effect is a tendency to decrease the onset of hunger, perhaps because of longer duration of digestion (fats and proteins take longer to digest than carbohydrates). The 2. 00. 2 book New Diet Revolution states that hunger is the number one reason that low- fat diets fail, and that the diet is easier because one is satisfied with adequate protein, fat and fiber. Sugar alcohols contain about two calories per gram, although the American Diabetes Association recommends that diabetics not count alcohol as carbohydrates. This may for some create an unsatisfying feeling after consumption which might promote binge behavior that culminates in an increased blood triglyceride level arising from fructose conversion by the liver. Atkins Nutritionals, the company formed to market foods that work with the diet, recommends that no more than 2. At the height of its popularity one in eleven North American adults claimed to be on a low- carb diet such as Atkins. The diet's success was even blamed for a decline in Krispy Kreme sales. Atkins was quoted as stating that the circumstances of his death from an epidural hematoma had nothing to do with his diet or history of viral cardiomyopathy. This was due to the inclusion of recipes with some high cost ingredients such as lobster tails which were put in the book to demonstrate the variety of foods which could be consumed on the diet. The analysis showed the median average of the ten diets was approximately 5. Atkins 8. 0% higher, than the American national average. The Atkins Diet was less expensive than the Jenny Craig diet and more expensive than Weight Watchers. They are still controversial and only recently has any serious research supported some aspects of Atkins' claims, especially for short- term weight- loss (6 months or less). In a comparison study by Dansinger and colleagues (2. Atkins, Ornish, Weight Watchers, and Zone for the amount of weight lost and a heart disease risk reduction. In the study there were 1. All the subjects were overweight at baseline, and had an increased risk for cardiac diseases. One of the diets was assigned to each person. At this point, the Atkins Diet group were eating carbohydrates equivalent to the other three groups. The Zone group ate a 4. The Weight Watchers group was to keep the . The group that was supposed to represent the Ornish diet ate a diet very unlike the Ornish diet that had been shown to reverse heart disease, taking in 3. Ornish diet. The weight, waist size, blood pressure, and a blood sample were taken, at the beginning, after 2 months, 6 months and 1. All four diets resulted in modest weight loss and improvement in several cardiac risk factors, with no significant differences between the diets. In the newest revision, not written by the now- deceased Atkins, this is not promoted. The Atkins Diet does not impose caloric restriction, or definite limits on proteins, with Atkins saying in his book that this plan is . The director of research and education for Atkins Nutritionals, Collette Heimowitz, has stated that the newer revisions are intended to clarify rather than replace the correct advice in the older books. Now we know that fat is not bad. What's happened is that there is a paradigm shift in thinking about carbohydrates, fat and protein and health. Following his death, waning popularity of the diet and a reduction in demand for Atkins products, Atkins Nutritionals, Inc. It is also stated on the packages the stage of the Atkins Nutritional Approach where they may be used. Eric C. Westman, M. D., Stephen D. Phinney, M. D., and Jeff S. Volek, Ph. D. The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Fireside Books (Simon & Schuster). ISBN9. 78- 1- 4. 39. Robert C. Atkins (2. Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health. Martin's Press. ISBN0- 6. Robert C. Atkins (2. Atkins' New Diet Revolution Book. Avon Books; Revised ed., ISBN0- 0. X. ISBN0- 0. 9- 1. Robert C. Atkins (2. Atkins' Age- Defying Diet Revolution: A Powerful New Dietary Defense Against Aging. Martin's Press. ISBN9. Robert C. Atkins (1. Atkins' Vita- Nutrient Solution: Nature's Answer to Drugs. Fireside Books (Simon & Schuster). ISBN0- 6. 84- 8. 44. See also. Journal of the American Medical Association. ISSN 0. 00. 2- 9. Retrieved 2. 01. 4- 0. Environmental Nutrition. Annals of Internal Medicine. PMC 4. 44. 67. 19 . PMID 2. 58. 44. 99. Obesity Reviews (editorial). PMID 1. 50. 86. 86. Despite the popularity and apparent success of the Atkins diet, documented scientific evidence in support of its use unfortunately lags behind. Chapter 1. 0: Body Weight and Its Management. Essential Concepts for Healthy Living (Sixth ed.). Jones & Bartlett Publishers. ISBN 9. 78- 1- 4. Journal of the American Medical Association. PMID 1. 33. 47. 10. New England Journal of Medicine. PMID 1. 86. 35. 42. Chicano, CRNP; Denise A. Daily, RD; Joyce Mc. Grory, CRNP; Monica Williams, BS; Edward J. Gracely & Frederick F. Samaha, MD (2. 00. Annals of Internal Medicine. PMID 1. 51. 48. 06. PMID 1. 53. 51. 19. American Journal of Clinical Nutrition. PMID 1. 66. 85. 04. Tissa Kappagoda, MBBS, FACC*,*, Dianne A. Hyson, RD, MS. Amsterdam, MD, FACC (2. J Am Coll Cardiol. PMID 1. 49. 98. 60. Grayson, M. D., Loss: High Protein, Low Carbohydrate Diets. Archived October 1, 2. Wayback Machine., Web MD, retrieved 1. July 2. 00. 8^Thomas L. D., Walter C. Willett, M. D., P. H., Simin Liu, M. D., Sc. D., Jo. Ann E. Manson, M. D., P. H., Christine M. Albert, M. D., M. P. H., Kathryn Rexrode, M. D., and Frank B. Hu, M. D., Ph. New England Journal of Medicine. PMID 1. 70. 93. 25. Gardner (March 2. Journal of the American Medical Association. PMID 1. 73. 41. 71. Stable improvement of bodyweight and glycemic control during 2. Nutrition and Metabolism. PMC 1. 52. 67. 36 . PMID 1. 67. 74. 67. PMID 1. 73. 32. 20. Atkins' New Diet Revolution, Revised Edition. ISBN 9. 78- 1- 5. Diabetes. org. Retrieved 1. May 2. 01. 4. Holt, and Janette C. Brand- Miller (July 2. American Journal of Clinical Nutrition. Curry (1. 98. 9). PMID 2. 65. 49. 26. Udaka; et al. Tissue Cell. PMID 9. 00. 45. 33. Teff, Sharon S. Elliott, Matthias Tsch. Kieffer, Daniel Rader, Mark Heiman, Raymond R. Townsend, Nancy L. Keim, David D’Alessio, Peter J. Havel (June 2. 00. Clinical Endocrinology & Metabolism. PMID 1. 51. 81. 08. January 1. 9, 2. 00. Retrieved September 1. Retrieved 1. 2 March 2. The Smoking Gun. Retrieved 1. November 2. 01. 2. Journal of the American Medical Association. PMID 1. 56. 32. 33. Read the Expert Review. Archived from the original on 1. January 2. 01. 0. Retrieved 2. 01. 0- 0. Retrieved on August 1. Atkins Position on Saturated Fat. Atkins. com^Truths and Myths. Atkins. com^Parker- Pope, Tara (August 1. The New York Times. Retrieved July 1. Emerges from Bankruptcy – Company press release. Archived November 1. Wayback Machine. External links. Free 1. 30. 0 calorie diet plans (Sample menus & diet meal plans). Crunch- Free Core Exercises to Get Ripped Abs. Busting out hundreds of sit- ups each day isn’t fun, and it won’t work your core in the same way a mix of different abs exercises can. Geoff Neupert, CSCS and author of Six Pack Abs 3. Here are four stomach- toning moves beyond the basic crunch. Next: Split leg- arm raises > > >. Split Leg- Arm Raises. Begin lying on your back with your arms and legs straight in the air. Lower your left arm back by your head and your right leg towards the floor simultaneously, until they hover just three inches from the ground. Return to the starting position. Your neck, shoulders and head should remain on the ground throughout. This exercise protects and strengthens the spine as it transmits direct forces between the upper and lower body. Split Leg- Arm Reach. Start on your hands and knees with your legs and arms perpendicular to the ground. Extend your right arm and left leg simultaneously until they are parallel to the floor. Maintain a straight line from your arm to leg. Return to the start position. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to.Done correctly, you'll feel it in your abs, glutes, and hamstrings. Next: Suitcase carry > > >. Suitcase Carry. 30 to 4. Stand holding a 5. Don't lean towards the weight, but instead, contract your abs to keep a straight posture. Walk forward for 3. Try to walk as normally as possible. If the weight is banging into your legs it means you need a lighter kettlebell. This move works your obliques and quadratus lumborum, a spinal stabilizer involved in rotational sports like golf. Next: Hanging leg raises > > >. Hanging Leg Raises. How to Score Gorgeous Six Pack Abs in a Month: Excellent Tips and Exercises. When Will I Get Ripped? That mainly depends on how fat you are because 99% of getting a ripped body is losing all the fat that is hiding the ripped muscles you. Start by hanging from a pull- up bar with your feet off the floor. Contract your abs and tuck your hips underneath you. Raise your legs up towards the bar without swinging, using only your core strength. As your legs come up, relax your glutes and tense your abs pushing into your armpits and lift them as high as you can. Lower slowly to keep core muscles engaged for max benefits.
Neupert. Next: Spiderman crawl > > >. Spiderman Crawl. 50 to 1. Start on your hands and knees. Look straight ahead and lift your knees off the ground, keeping your head up. Crawl forward on your hands and feet using your core to stabilize the movement. Your hips should stay low and your knees bent and pointed to the outside of your elbows. Work up to 1. 00 yards without stopping. Fossa Facts. Fossa Facts. Fossa is a cat- like creature that closely related to the mongoose family. The successful creation of seven new reserves across Madagascar’s highly endangered coastal rainforest has been announced by Rainforest Trust, a nonprofit. I can observe numerous varieties of these creatures along the shore of Biscayne Bay here in Miami, and I have also kept many varieties of them in my reef aquariums. They can be found only in the tropical rainforests of the Madagascar. Fossa is the largest predator on the island and it does not have natural enemies, but due to extreme deforestation (9. Less than 2. 50. 0 animals are left in the wild. Although they look like cats, they are more closely related to mongooses. Characteristic features are round ears, large eyes and short snout with long whiskers. Since fossa is active climber, it is slim and weighs usually between 1. Males are larger than females. They hunt any of 3. Madagascar. Besides lemurs, fossa also eats small mammals, birds, fish, lizards, frogs and domestic animals (such as chickens). Many farmers kill fossa because they want to protect their livestock. It uses special scent produced by the anal gland to mark its 4 square kilometer large territory. It spends most of the time in the trees, by hanging from the branches or by jumping from one tree to another. Tail ensures required balance for all these acrobatic maneuvers. It can reach a speed of 3. Vocalization includes purrs (when they are threatened), repeated loud, coarse inhalations and gasps of breath (when they are afraid) or high yelp (when single animal try to attract other fossas). Males are especially aggressive during this period and they often fight with each other to attract female's attention. Winner of the battle gets the chance to mate with the female. After mating, females create a den on the ground, where the babies will be born. Pregnancy lasts 6 to 7 weeks and ends with 2 to 4 babies. Babies have only 3. They will open their eyes for the first time 1. Fossa becomes fully mature with 4 years. Life span in the wild is much shorter. A fossa uses its sharp caws to climb up and down trees while hunting its prey. The fossa is an intelligent, agile animal that moves with ease high up in the trees of. Saltcorner: Article: The Tube Worms. Authored by: James W. Fatherree, M. Sc. Tube worms are just that - a variety of marine worms that live in tubes. Tube worms can be very picky eaters! These are indeed the most commonly offered tube worms by far and you will see them regularly at stores. Unlike the typical feather duster look, these crowns really look like two small trees, and come in all sorts of bright colors and neat patterns. These may have a tube that is over a foot long and an inch in diameter, and they also have two typically brightly- colored crowns. The Prostate Cancer Research Institute helps men and caregivers research their prostate cancer treatment options. Enable men and their caregivers to partner with. The fossa is also equipped with a long tail that comes in handy while hunting and maneuvering amongst the tree branches. It can wield its tail like a tightrope walker. The fossa (/ . It is a member of the. A lmost all sorts of reef-building corals and most all of their reef-dwelling kin contain symbiotic zooxanthellae, and require bright light to live. Again, despite their larger size, they'll require fine foods that are typically in short supply in most aquariums. Just be sure that you do not accidentally glue the worms shut in their tubes, or glue them to your fingers! This would seem to be a sure sign of death, but amazingly enough, they can grow them back. So, if you think you want the worms, better make sure that you take care of any incompatibility issues. Thus, you may try several different types of worms and have great success with some and no success with others. The Modern Coral Reef Aquarium, Volume 3. Birgit Schmettkamp Velag, Bornheim, Germany. Invertebrate Zoology Online: http: //www. Rupert, E. Invertebrate Zoology, 6th ed. Saunders College Publishing, Fort Worth, TX. Featherdusters in the Aquarium. Advanced Aquarist's Online Magazine: http: //www. Online Legal Research. Contact 24 Hour Fitness regarding: Feedback, Questions, GroupX Classes, Group Exercise, Website, Newsletter and your membership. Welcome to the City of Elk Grove's job classification specifications. This page allows you to view the classification specifications for all City positions. About Elk Grove. City Demographics; Elk Grove Chamber of Commerce; Elk Grove Rain Garden Plaza; Maps of Elk Grove; Rural Elk Grove; Traffic Information; Veteran and. Thomson Reuters Westlaw. Thomson Reuters Westlaw is the industry's most preferred online legal research service year after year. With Westlaw, you can find the legal. COSUMNES FIRE DEPARTMENT & ELK GROVE POLICE DEPARTMENT. Age 21+ only Laguna Town Hall Join the Pride of Laguna Creek Lions Club and sample some of the best. Visit Crain's Chicago Business for complete business news and analysis including healthcare, real estate, manufacturing, government, sports and more. Join the City of Elk Grove as we celebrate 21 years of spectacular fireworks!!!! The Salute to the Red, White & Blue is Elk Grove’s premier patriotic celebration. 24 Hour Fitness is your gym, Elk Grove, if you want more with your gym membership. Get all the best fitness classes, premium gym amenities and more here in Elk Grove. Welcome to the City of Elk Grove's application process! To apply for a posted position, please click on the job title and select the "Apply" link! Anorexia Symptoms, Treatment, Causes - What is anorexia nervosa? What is anorexia nervosa? Anorexia is a condition that goes beyond concern about obesity or out- of- control dieting. A person with anorexia often initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control. The drive to become thinner is actually secondary to concerns about control and/or fears relating to one's body. The individual continues the ongoing cycle of restrictive eating, often accompanied by other behaviors such as excessive exercising or the overuse of diet pills to induce loss of appetite, and/or diuretics, laxatives, or enemas in order to reduce body weight, often to a point close to starvation in order to feel a sense of control over his or her body. This cycle becomes an obsession and, in this way, is similar to an addiction. Who is at risk for anorexia nervosa? While anorexia typically begins to manifest itself during early adolescence, it is also seen in young children and adults. Although the disorder has received a lot of media attention, it is an uncommon condition. Caucasians are more often affected than people of other racial backgrounds, and anorexia is more common in middle and upper socioeconomic groups. Health- care professionals are usually encouraged to present the facts about the dangers of anorexia through education of their patients and of the general public as a means of preventing this and other eating disorders. Medically Reviewed by a Doctor on 3/8/2. Anorexia Nervosa ... Definitions, Signs and Symptoms, Physical/Medical Complications. Defintions. Signs and Symptoms. Physical/Medical Complications Definition. Anorexia nervosa is characterized by significant weight loss resulting from a restriction in calories. Some people with anorexia also suffer from body dysmorphia which means that they consider themselves to be fat, no matter how thin they get. Often people with anorexia do not recognize they are underweight and may still “feel fat” at a dangerous low body weight. In their attempts to become even thinner, people with anorexia will avoid food and taking in calories at all costs, which can result in death. An estimated 1. 0 to 2. There has been a lot of research into anorexia in the last thirty years, and because of this treatment has been seeing much more positive results. People with anorexia often do not believe they are ill. This is because their body and brain are sending conflicting signals, and much of this additional confusion is due to being undernourished. When a body does not have the nutrients that it needs in order to function on a daily basis, it begins to feel a great amount of stress. Sufferers can feel depressed, irritable, hopeless and moody as a result. All of these things are symptoms of malnutrition. There are also many physical symptoms of malnutrition other than loss of weight. Damage to heart tissue and circulation are long- term effects, bad skin, brittle nails and thin hair are among the shorter term effects. Hunger is often not experienced. For this reason it is often necessary for a person with anorexia to be taken into an inpatient facility. Here they can be treated effectively through a combination of psychological, nutritional and medical care. While it was previously thought that environmental, social or cultural aspects were the main contributors to anorexia, more recently epigenetics (a scientific field of study that looks at the interaction between environment and genes that influence a person) has led researchers to understand that anorexia is a brain based disorder. Studies with twins have also shown that it is the genetic component that is significantly influential in anorexia development and expression, more so than the environmental factors that siblings my share. The DSM- 5 (manual of mental disorders) characterizes anorexia nervosa as a pathological fear of becoming fat characterized by distorted body image and excessive dieting. DSM- 5 also identifies subtypes: Restricting Type – where the sufferer restricts food intake and. Binge Purge Type – where the sufferer eats but will also purge. Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by a low weight, fear of gaining weight, a strong desire to be thin and. Anorexia nervosa, also called anorexia, is a potentially life-threatening eating disorder that is characterized by self-starvation and excessive weight loss. Anorexia nervosa is characterized by a significant weight loss resulting from excessive dieting. To become even thinner, the anorexic will avoid food and taking in. There is this prevalent myth on Tumblr eating disorder blogs that increased dopamine (DA) receptor activity or increased DA signalling causes anorexia nervosa. Signs and Symptoms. The following are some symptoms that might be noted; however, it is important to understand that not all people with anorexia will follow the same patterns of symptoms. Weight loss is often but not always noted. Becoming withdrawn. Exercising excessively. Feeling cold due to lack of body fat. Muscular weakness. Preoccupation with food, calories, recipes. Excuses for not eating meals (ie. They offer evidence- based treatment and address all of their client’s needs, including medical, psychological, spiritual and relationship. To learn more about how Magnolia Creek can help, just follow the link provided. Additional Reading: A Mom’s Perspective: Having a Child with an Eating Disorder. Refeeding Syndrome – What refeeding syndrome is, who is at risk, prevention. Family- Based Treatment For Adolescent Anorexia Nervosa. Young Adults With Anorexia: Not Too Old For Family Therapy. Anxiety Depression and Anorexia Symptoms – Information on the link between anxiety, depression and anorexia. Other psychological symptoms, treatment information. Autism And Anorexia – There are many similarities between anorexia and autism, and many researchers believe they are related. Girls With Anorexia – Additional information on how anorexia affects girls. Treatment information and resources. Men With Anorexia – About 1. Why men become anorexic. Causes Of Anorexia – Causes and warning signs of anorexia. Facts, statistics, and treatment information. Return To Home Page. Updated by Tabitha Farrar – 2. Written By: Colleen Thompson – 1. References: Twin Studies of Eating Disorders- International Journal of Eating Disorders. Genetic factors in Anorexia Nervosa- National Institutes of Health. Surviving an Eating Disorder: Perspectives and Strategies for Family and Friends by Michelle Siegel, Ph. Anorexia nervosa is a serious mental health condition. It's an eating disorder where a person keeps their body weight as low as possible. People with anorexia usually. D., Judith Brisman, Ph. D., and Margot Weinshel, Ph. What Is Anorexia Nervosa? What Are Risk Factors and Causes of Anorexia Nervosa? What Are the Signs and Symptoms of Anorexia Nervosa? When Should Someone Call the.Three. Diets. One. Dinner - Paleo Recipes to fit every diet - Paleo Weight Loss. I came to paleo for health reasons. I was looking for a way to rid my body of unnatural toxins and chemicals found in the processed food I had been eating. Diet For Wrestlers To Cut Weight TemplateI was looking for a way to increase my energy as I was suffering from extreme fatigue and therefore, depression. My digestive tract was not in line and my focus was poor.
I was looking for an all around health reboot. When I strictly implemented my 6 rules below, I lost another 1. Do these 6 things below and those last 1. Eat only real, nutrient- dense food. Eliminate all processed, packaged foods and choose organic, sustainable animal proteins that are fed their species' appropriate diet. Eat plenty of leafy green vegetables and healthy sources of fats like coconut oil and avocado. Eliminate all gluten, grains, refined sugar, hydrogenated oils, dairy and legumes. If you are looking to lose weight, there are few recommendations I have to tweak your rules. Track your food. Download an app like My Fitness Pal on your smart phone and record what you eat. Doing this will help you familiarize yourself with your daily caloric, micro- and macronutrient intake. Nicole 'Snooki' Polizzi Diet Plan and Workout Routine. Determined to acquire slender and curvaceous figure, the Snooki executed exercises for 5 to 7 days. Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be. Wrestlers may attempt to lose weight in order to qualify for a lower weight class in which they may become more competitive. Cut your carbs. When you eat foods high in carbohydrates, your insulin spikes. Hopefully you already know that. When your insulin is elevated, the calories you are eating are converted into fat storage. When you eat protein and fat without an elevated insulin level, your body is able to use your food for fuel. When it uses up that fuel, it will then access energy from your fat storage and burn that off. As you track your food, pay attention to your daily carbohydrate intake. Play with it. Try keeping your carbs below 5. This means cutting fruit and sweet potatoes. I try to keep my carbs below 3. That works best for me, but may not be enough for you. CUT THE CRAP with the artificial sugar. I know, Diet Coke is so good and calorie free and carb free. But I promise you, if you can get that out of your diet, you will lose weight. Drink water or unsweetened green tea instead. My last 1. 0 lbs came off when I finally cut out Diet Coke and Crystal light. Go to bed satisfied, not full. Having a gigantic meal before bed is not the best idea when trying to lose weight. Don't nibble after dinner. And stay away from that dark chocolate! You don't need it. Try drinking decaf tea or a BIG glass of water while winding down before bedtime. Cut the booze. I know; this is super hard. They say to stick to red wine on the paleo diet, but that can really be detrimental to weight loss, especially if you drink it the way I do. If you must drink, stick to clear spirits and club soda. I drink vodka/soda with lime almost religiously. One more note on drinking: the more you drink, the more likely you are do stray away from your dietary goals. Exercise. On the paleo diet, you are most likely eating a lot of protein. Use this opportunity to build some muscle! The more muscle you have, the faster your metabolism will be. I recommend HIIT (High Intensity Interval Training) for the most effective means of burning fat and building muscle. I use a site called Bodyrock. TV. I extend their workouts to 2. Also, keep active. Walk to the store, work, school, the park, gym or wherever you are headed if you have the chance. Park your car far away at the grocery store. Always take the stairs. Carry the handbasket at the grocery store. Always look for opportunities to get your butt moving. How Do Wrestlers Lose Weight So Fast? Fasting, severe calorie restriction, excessive exercise and dehydration may help you get into a lower wrestling weight class, but you'll pay a steep price. You may feel fatigued, unfocused, weak and downright sick as a result of such extreme, unhealthy tactics. None of these side effects help you win a match. You can drop weight classes if you're aiming for a weight that's still healthy, but lean for you. But, if you have to sacrifice smart nutrition or performance, re- evaluate your goals to determine a safe weight for competition. When a wrestler has his mind set on the notion that competing in a lower weight class will give him an advantage, he'll do almost anything to cut weight. This deprivation usually backfires, however. Dropping to a lower weight class doesn't make you a better athlete - - focusing on training does. When you fast or severely deplete calories to lose weight quickly, you rapidly lose muscle tissue and water. Your body senses the extreme deficit and uses your lean tissue for energy. This is the muscle you need for strength and endurance in a match. Denying yourself calories means denying your body nutrients that are critical to proper growth and energy. Extreme exercise to lose weight overly fatigues you so that you're not 1. Laxatives, sauna suits and cutting out entire nutrient categories - - such as all carbohydrates - - are strategies that are downright dangerous and you should avoid these tactics at all costs. If you're not careful, you may even diet yourself out of competition. American wrestling programs institute the national hydration assessment test to make sure wrestlers are healthy enough to wrestle. When a boy dips below a body fat of 7 percent - - or a girl below 1. Wrestlers often use dehydration as another weight- cutting tactic. Weight in the form of water leaves your body quickly, but leaves you fatigued, lacking in strength, potentially dizzy and without focus. Dehydration can result in cramping, heatstroke and - - in rare situations - - swelling of the brain. Symptoms of dehydration appear with as little as a 2- percent loss of your normal water volume. To dehydrate, wrestlers force excessive sweat by exercising in heavy clothes or garbage bags; they may sit in saunas and limit the intake of fluid. Some take diuretic medications, which force water loss but can endanger the health of their heart and kidneys. Use of these methods are also banned at the high school and collegiate levels, and could get you disqualified from competition. A restricted, but healthy, diet helps you lose weight more gradually, at a healthy rate of 1 to 2 pounds per week. Some wrestlers can safely lose 3 pounds per week, but weight loss that's faster than this results in muscle loss. Good nutrition is part of proper training. Losing a pound of fat requires a calorie deficit of 3,5. Talk to your coach or a school dietitian to determine your daily calorie burn, based on your size and activity level, and create a daily deficit of about 5. It is likely that you already train a significant amount, so consider how you can increase your calorie burn with simple tactics, such as walking more, fidgeting as you study or by engaging in an additional, moderate- intensity 3. Reducing your intake of fried foods, sugar, processed snacks and soda also helps you create a deficit without losing nutrients. Aim for a balanced diet that contains about 5. You need carbohydrates for energy, protein for muscle repair, and growth and fats to absorb nutrients and support your brain. Focus on eating only healthy foods such as grilled meats, fresh vegetables, whole grains, low- fat dairy and fruit. Typical meals might be eggs scrambled with spinach and peppers with whole wheat toast for breakfast; beef fajitas with corn tortillas, salsa and guacamole at lunch; and a dinner of roast chicken, sweet potatoes and a green salad. Snack options include fresh fruit, low- fat cheese, cut- up vegetables with hummus, low- fat Greek yogurt and a handful of nuts. |
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July 2017
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